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Comprehensive Stress Management by Jerrold S. Greenberg (2012, Trade Paperback)

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COMPREHENSIVE STRESS MANAGEMENT By Jerrold Greenberg **BRAND NEW**.

About this product

Product Identifiers

Publisher
Mcgraw-Hill Education
ISBN-10
0073529729
ISBN-13
9780073529721
eBay Product ID (ePID)
143504301

Product Key Features

Number of Pages
480 Pages
Language
English
Publication Name
Comprehensive Stress Management
Subject
Health Care Issues, Men's Health, General, Physiology, Self-Management / Stress Management
Publication Year
2012
Type
Textbook
Subject Area
Health & Fitness, Self-Help, Psychology, Medical
Author
Jerrold S. Greenberg
Format
Trade Paperback

Dimensions

Item Height
0.8 in
Item Weight
34.7 Oz
Item Length
10.9 in
Item Width
8.5 in

Additional Product Features

Edition Number
13
Intended Audience
College Audience
LCCN
2012-019448
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
155.9/042
Table Of Content
Part 1 Scientific Foundations Chapter 1 What Is Stress? Chapter 2 Stress Psychophysiology Chapter 3 Stress and Illness/Disease Chapter 4 Stress and the College Student Part 2 General Applications: Life-Situation and Perception Interventions Chapter 5 Intervention Chapter 6 Life-Situation Interventions: Intrapersonal Chapter 7 Life-Situation Interventions: Interpersonal Chapter 8 Perception Interventions Chapter 9 Spirituality and Stress Part 3 General Applications: Relaxation Techniques Chapter 10 Meditation Chapter 11 Autogenic Training, Imagery, and Progressive Relaxation Chapter 12 Other Relaxation Techniques Part 4 General Applications: Physiological Arousal and Behavior Change Interventions Chapter 13 Physiological Arousal Interventions Chapter 14 Strategies for Decreasing Stressful Behaviors Chapter 15 Diversity and Stress Part 5 Specific Applications Chapter 16 Occupational Stress Chapter 17 Family Stress
Synopsis
Comprehensive Stress Management empowers students to learn what stress is, evaluate their level of stress, and apply to their own lives the tools and skills to manage that stress. The book examines a variety of topics relevant to college students such as intrapersonal and interpersonal stressors, physiological reactions to stress, spirituality and stress, occupational stress, and family stress. Lab Assessments at the conclusion of each chapter help students relate what they have learned to their personal lives by encouraging them to identify specific attitudes, behaviors, and coping skills as well as target areas for improvement. The 13th edition incorporates many changes and updates while still retaining the content and features valued by instructors and students over the previous editions. Instructors and students can now access their course content through the Connect digital learning platform by purchasing either standalone Connect access or a bundle of print and Connect access. McGraw-Hill Connect® is a subscription-based learning service accessible online through your personal computer or tablet. Choose this option if your instructor will require Connect to be used in the course. Your subscription to Connect includes the following: * SmartBook® - an adaptive digital version of the course textbook that personalizes your reading experience based on how well you are learning the content. * Access to your instructor's homework assignments, quizzes, syllabus, notes, reminders, and other important files for the course. * Progress dashboards that quickly show how you are performing on your assignments and tips for improvement. * The option to purchase (for a small fee) a print version of the book. This binder-ready, loose-leaf version includes free shipping. Complete system requirements to use Connect can be found here: http://www.mheducation.com/highered/platforms/connect/training-support-students.html, Comprehensive Stress Management empowers students to learn what stress is, evaluate their level of stress, and apply to their own lives the tools and skills to manage that stress. The book examines a variety of topics relevant to college students such as intrapersonal and interpersonal stressors, physiological reactions to stress, spirituality and stress, occupational stress, and family stress. Lab Assessments at the conclusion of each chapter help students relate what they have learned to their personal lives by encouraging them to identify specific attitudes, behaviors, and coping skills as well as target areas for improvement. The 13th edition incorporates many changes and updates while still retaining the content and features valued by instructors and students over the previous editions. Instructors and students can now access their course content through the Connect digital learning platform by purchasing either standalone Connect access or a bundle of print and Connect access. McGraw-Hill Connect(r) is a subscription-based learning service accessible online through your personal computer or tablet. Choose this option if your instructor will require Connect to be used in the course. Your subscription to Connect includes the following: SmartBook(r) - an adaptive digital version of the course textbook that personalizes your reading experience based on how well you are learning the content. Access to your instructor s homework assignments, quizzes, syllabus, notes, reminders, and other important files for the course. Progress dashboards that quickly show how you are performing on your assignments and tips for improvement. The option to purchase (for a small fee) a print version of the book. This binder-ready, loose-leaf version includes free shipping. Complete system requirements to use Connect can be found here: http: //www.mheducation.com/highered/platforms/connect/training-support-students.html"
LC Classification Number
BF575.S75G66 2013