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Your Pocket Therapist : Break Free from Old Patterns and Transform Your Life by Annie Zimmerman (2024, Hardcover)
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"Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life" by Annie Zimmerman is a comprehensive self-help book that delves into personal growth, happiness, and emotional well-being. The hardcover format makes it durable for frequent use, and the 336 pages offer in-depth insights on transforming one's life through breaking free from limiting patterns. Published by HarperCollins, this book is a valuable resource for individuals seeking inspiration and guidance on their journey towards a more fulfilling life.
- Buy It NowYour Pocket Therapist - Hardcover, by Zimmerman Dr. Annie
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About this product
Product Identifiers
PublisherHarperCollins
ISBN-100063349604
ISBN-139780063349605
eBay Product ID (ePID)14061605131
Product Key Features
Book TitleYour Pocket Therapist : Break Free from Old Patterns and Transform Your Life
Number of Pages336 Pages
LanguageEnglish
Publication Year2024
TopicMood Disorders / Depression, Inspiration & Personal Growth, General, Emotions
GenreBody, Mind & Spirit, Self-Help, Psychology
AuthorAnnie Zimmerman
FormatHardcover
Dimensions
Item Height1 in
Item Weight16.2 Oz
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
LCCN2024-442000
Dewey Edition23
Reviews"Your Pocket Therapist is a masterclass in human psychology that will help you better understand yourself and your relationships. Dr. Zimmerman has a gift in guiding the readers toward more meaningful, fulfilling, and sustainable relationships. This book is for anyone who wants to increase their self-awareness, strengthen their connection with themselves, or deepen their bonds with others." -- Dr. Nicole LePera, #1 NY Times author of How to Do the Work
Dewey Decimal158.1
SynopsisFrom psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health. Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They're committed to achieving personal growth, making changes--but they're struck at the question stage. They ask her: Why can't I sleep? Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? Here's the thing: nothing is wrong with them. It's just that they're asking themselves the wrong questions. In Your Pocket Therapist , Dr. Zimmerman helps readers delve into their past to identify old, unhelpful patterns and teach them how to unlock the present. The book combines practical tools with anecdotes gleaned from the therapy room, distilling complex psychological concepts with her signature warmth and empathy. Her belief--galvanized by her hundreds of thousands of followers--is that if we learn to understand the roots of our suffering, we can bring about meaningful--and permanent--change in our lives. It comes down to learning how to ask the right questions. A brilliant, necessary toolkit for those who want to break free from past patterns and embrace a life of abundant self-awareness and connection, Your Pocket Therapist is an absolute must-read in the field of psychology., From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health. Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They're committed to achieving personal growth, making changes--but they're struck at the question stage. They ask her: Why can't I sleep? Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? Here's the thing: nothing is wrong with them. It's just that they're asking themselves the wrong questions. In Your Pocket Therapist, Dr. Zimmerman helps readers delve into their past to identify old, unhelpful patterns and teach them how to unlock the present. The book combines practical tools with anecdotes gleaned from the therapy room, distilling complex psychological concepts with her signature warmth and empathy. Her belief--galvanized by her hundreds of thousands of followers--is that if we learn to understand the roots of our suffering, we can bring about meaningful--and permanent--change in our lives. It comes down to learning how to ask the right questions. A brilliant, necessary toolkit for those who want to break free from past patterns and embrace a life of abundant self-awareness and connection, Your Pocket Therapist is an absolute must-read in the field of psychology.
LC Classification NumberBF637.S4Z56 2024
