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Callanetics exercises are effective. Deep work, definitely feel the burn. This collection seems to be an earlier one than the one with the blue cover. I own the blue book and the vhs of the blue cover. I believe in the exercises, but the video is SO boring. The participants look like indentured servants; there is no joy. I feel satisfaction when I've done the workout, but no "camaraderie" with the instructor or the participants.
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This is a very light and slow exercise regimen. Not harmful on the body.
Verified purchase: Yes | Condition: New
I used this information in the past and looking forward to using it again.
Verified purchase: Yes | Condition: New
Great form of exercise
Verified purchase: Yes | Condition: New
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