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Little Bit of Yoga : An Introduction to Postures and Practice by Meagan Stevenson (2018, Hardcover)

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Book Details.

About this product

Product Identifiers

PublisherUnion Square Publishing

ISBN-101454932260

ISBN-139781454932260

eBay Product ID (ePID)14038744801

Product Key Features

Book TitleLittleBit of Yoga : an Introduction to Postures and Practice

Number of Pages128 Pages

LanguageEnglish

Publication Year2018

TopicMindfulness & Meditation, Exercise, Yoga

IllustratorYes

GenreBody, Mind & Spirit, Health & Fitness

AuthorMeagan Stevenson

Book SeriesLittleBit Ser.

FormatHardcover

Dimensions

Item Weight6.2 Oz

Item Length7.2 in

Item Width5.2 in

Additional Product Features

Intended AudienceTrade

TitleLeadingA

Series Volume Number15

SynopsisPart of the popular Little Bit of series: a fresh, accessible introduction to the postures and practice of yoga. Today, yoga is embraced by many as a means of enhancing physical, mental, and spiritual health. It can calm, strengthen, increase flexibility, and improve mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses -- including "Downward Facing Dog," "Warrior," and "Tree" -- and advice on incorporating them into a daily exercise program., In the popular " Little Bit of" series: a fresh, accessible introduction to the postures and practice of yoga. Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses--including Adho Mukha Svanasana/"Downward Facing Dog," Virabhadrasana/"Warrior," and Vrksasana/"Tree"--and advice on incorporating them into a daily exercise program. An introduction to postures and practice., In the popular " Little Bit of" series: a fresh, accessible introduction to the postures and practice of yoga. Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses--including Adho Mukha Svanasana/"Downward Facing Dog," Virabhadrasana/"Warrior," and Vrksasana/"Tree"--and advice on incorporating them into a daily exercise program.

LC Classification NumberRA781.7