The item you selected is unavailable, but we found something similar.

Picture 1 of 2

Stock photo

Bodyweight Workouts for Men: 75 Anytime, Anywhere Exercises to Build a Better - Picture 1 of 2

Bodyweight Workouts for Men: 75 Anytime, Anywhere Exercises to Build a Better - Picture 2 of 2

Bodyweight Workouts for Men : 75 Anytime, Anywhere Exercises to Build a Better Body by Sean Bartram (2015, Trade Paperback)

5.01 product rating

Global Dispatch (6459)
95.7% positive feedback

Price:

$18.10

Free shipping

Estimated delivery Sat, Sep 28 - Thu, Oct 3

Returns:

60 days returns. Buyer pays for return shipping.

Condition:

Brand New

Regressions and progressions are outlined, allowing you to adjust the exercises to match your skill level and move on to the next level when you are ready.

About this product

Product Identifiers

Publisher
Dorling Kindersley Publishing, Incorporated
ISBN-10
146544145X
ISBN-13
9781465441454
eBay Product ID (ePID)
14038732850

Product Key Features

Book Title
Bodyweight Workouts for Men : 75 Anytime, Anywhere Exercises to Build a Better Body
Number of Pages
224 Pages
Language
English
Publication Year
2015
Topic
Exercise, Men's Health, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Health & Fitness
Author
Sean Bartram
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
21.4 Oz
Item Length
9.2 in
Item Width
7.8 in

Additional Product Features

Intended Audience
Trade
LCCN
2015-942376
Dewey Edition
23
Dewey Decimal
613.7/13
Synopsis
Try these bodyweight exercises and routines designed specifically for men. Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created specifically for men, the workouts in this book can be done anywhere, anytime--gravity and body weight are all guys need. With this convenient--and free--workout method, you can say goodbye to unwanted pounds and hello to definition as you work through 75 bodyweight exercises and 40 routines that blast every muscle in the body. Full-color photos guide you step-by-step through all the favorites: squats, planks, pull-ups, push-ups, leg raises, dips, and horizontal pulls. Regressions and progressions are outlined, allowing you to adjust the exercises to match your skill level and move on to the next level when you are ready. Guidelines on stretching, form, rep frequency and holding time, resting, and structuring a program are all featured to ensure the exercises in Bodyweight Workouts for Men are done correctly and without risk of injury., 75 bodyweight exercises and 40 routines designed specifically for men. Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created specifically for men, the workouts in this book can be done anywhere, anytime -- gravity and body weight is all guys need. With this convenient -- and free -- workout method, you can say goodbye to unwanted pounds and hello to definition as you work through 75 bodyweight exercises and 40 routines that blast every muscle in the body. Full-color photos guide you step-by-step through all the favorites: squats, planks, pull-ups, push-ups, leg raises, dips, and horizontal pulls. Regressions and progressions are outlined, allowing you to adjust the exercises to match your skill level and move on to the next level when you are ready. Guidelines on stretching, form, rep frequency and holding time, resting, and structuring a program are all featured to ensure the exercises in Bodyweight Workouts for Men are done correctly and without risk of injury.
LC Classification Number
GV546.6