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Keto Diet : Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease by Josh Axe (2019, Hardcover)
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About this product
Product Identifiers
PublisherLittle Brown & Company
ISBN-100316529583
ISBN-139780316529587
eBay Product ID (ePID)14038275495
Product Key Features
Book TitleKeto Diet : Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
Number of Pages336 Pages
LanguageEnglish
Publication Year2019
TopicHealth & Healing / Low Carbohydrate, Diet & Nutrition / Nutrition, Health & Healing / Weight Control, General, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
IllustratorYes
GenreCooking, Health & Fitness
AuthorJosh Axe
FormatHardcover
Dimensions
Item Height1.4 in
Item Weight18.9 Oz
Item Length9.6 in
Item Width6.4 in
Additional Product Features
Intended AudienceTrade
LCCN2018-957422
Reviews"Our dietary choices remain our most powerful ally in remaining healthy and combating disease. In Keto Diet , Dr. Josh Axe explores the emerging science that is converging around both the threat of carbohydrates and sugar as well as the powerfully salubrious benefits of a diet that augments our utilization of fat, and specifically ketones, to power our physiology. And beyond providing an in-depth exploration of this exciting science, Keto Diet provides the user-friendly tools that will allow every reader the chance to implement changes to regain and safeguard their health."-- David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain, " Keto Diet is a proven way to balance insulin, reduce inflammation and change your health forever. In his book Dr. Axe busts all of the common Keto myths and teaches you how to do the Ketogenic diet the right way."-- Dr. Mark Hyman, New York Times bestselling author of Food, "Backed by science and Dr. Axe's own experience with patients, Keto Diet masterfully explains how setting your metabolism to the way humans functioned in ancient times reverses chronic diseases of today. Dr Axe's interest in health started with his mom getting sick, which gave him powerful motivation. It is obvious in his work that this pure, original intention is very much alive. I trust Dr. Axe as a source of information without reservation, and I highly recommend his book to anyone interested in getting healthy."-- -Alejandro Junger, MD, author of Clean, "If you're looking to lose weight, balance insulin, and boost your brain health, this book can change your life. Dr. Axe lays out a simple plan for following the Keto Diet the right way: by eating only nutrient-dense foods, like healthy fats, vegetables, herbs, and spices. If you're ready for a health breakthrough, this is the book for you." -- Amy Myers, MD, author of The Thyroid Connection and The Autoimmune Solution
Dewey Edition23
Dewey Decimal641.5/6383
SynopsisFrom the author of the national bestseller Eat Dirt , a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In Keto Diet , bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including: shopping lists delicious recipes exercise routines accessible explanations of the science behind keto's powerful effects five different keto plans and a guide to choosing the one that fits you best!, From the author of the national bestseller Eat Dirt , a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In Keto Diet , bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including: shopping lists delicious recipes exercise routines accessible explanations of the science behind keto's powerful effects five different keto plans and a guide to choosing the one that fits you best
LC Classification NumberRM237.73.A94 2019
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Ratings and Reviews
Most relevant reviews
- May 14, 2019
Good ideas for Keto, Needs to be more User Friendly
There was some great detail about the Keto diet, why and how it works. Good menu plans and recipes. However, this kindle book is not set up to be user friendly. For instance, everytime I leave the book then try to come back to it, I have to start over at page 1. And I cannot go from the menu to any particlar section without having to go through the whole book. A real waste of time for me. I should have bought the hard copy.Verified purchase: YesCondition: New
- Jun 05, 2019
Great Info!
The information provided in this book is both current and valuable. it identifies all the steps necessary to be successful with weight loss, in a language that is quite understandable and easy to read.Verified purchase: YesCondition: New
- Jul 16, 2019
author is very well educated in the complete diet
this book is very informing, and helpful with the diet.Verified purchase: YesCondition: New
- Aug 28, 2019
Keto diet, anyone?
Good book about dieting.Verified purchase: YesCondition: New
- Sep 28, 2020
Just what I was looking for..
The book has useful information.Verified purchase: YesCondition: New
- Mar 13, 2019
great book
love this book. so much valuable information and great meals. would recommend book and follow Dr, Axe.Verified purchase: YesCondition: New
- Mar 01, 2019
Keto Dr. Axe
Best book ever filled with great information and incorporates so much ancient remedies and medicines.Verified purchase: YesCondition: New
- Jan 01, 2020
Not worth the cost to print it.
Not exactly what I was expecting from this book. Perhaps others may find this useful.Verified purchase: YesCondition: New
- Sep 18, 2020
excellent book
much information good priceVerified purchase: YesCondition: New
- Mar 27, 2019
Eat Fat To Lose Fat
Still reading; plan to follow; best recipe for life long eating that there is.Verified purchase: YesCondition: New
