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I purchased this product to learn how to use a set of small dumbbells that I purchased. While the instructor offers some movements that I can replicate, Michaels and her two class members are extremely fit. Ultimately, I have had to cherry-pick some movements and discard other more difficult and advanced movements. She doesn't see some of the movements as advanced, but I am just starting out, so they are. But on the whole, it is a useful and instructive DVD.
Verified purchase: Yes | Condition: New
Love this workout. I always wanted to learn the basics of a good weight lifting routine. This is one of the of the few exercise routines that is a no-frill, entertaining, and effective workouts. I can put in as much or as little effort by adjusting weights.
Verified purchase: Yes | Condition: New
It’s more basic then Jillian’s traditional workout because she wants you to use heavier weights. I use it to mix things up or get a decent quick workout.
Verified purchase: Yes | Condition: Pre-owned
Great new video from Jillian, the queen of weightlifting!
Verified purchase: Yes | Condition: New
Love it because it is effective and simple to follow
Verified purchase: Yes | Condition: New
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