Shake before using. Add two ounces of Willard Water Dark XXX Concentrate to each gallon of distilled, filtered or tap water. Use plastic container. Size : Dark 16 FL Oz. Not a significant source of saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, vitamin C, calcium and iron.
Don't know if it's doing anything yet but at least it doesn't taste awful like everything else that's good for you. It's also not a great big pill like all the herbals and supplements. There is also nothing in it that could possibly do any harm.