I had tried a vertical power plate before and really felt no changes, so when it died, I did not feel the need to buy another one. Lately I've seen a lot of talk about these, but the oscillating ones, for weightloss. So I decided to give it a try, but this was the best one I could afford. I use it mondays, wednesdays, and fridays. It is very important to give your body a day of rest between workouts. Many don't lose weight because they overlook this important factor. The first week, I had to lie down after using the machine, because my legs felt like jelly. I could barely last the ten minutes on Program 1. I realized I may have been using too little power on the vertical one and that is why I saw no results. The program progresses from very low to fairly high levels in 10 minutes, so your legs work really hard. After a week, my legs are noticeably firmer, stronger, and my metabolism is faster. I know because I never sweat and I am now sweating. I have not weighed myself because it will only show weight gain due to increased bone density and muscle gain. I have yet to check my measurements to see any changes. My clothes feel loose. My lymph is also draining fast. I can tell because lymph nodes hurt less when I am on the machine than they did at first, especially the ones on the inside part of the knee. I am expecting great changes moving forward. On my off days I do arms with a 10 minute YouTube video for dancer arms. I feel amazing, stronger than I ever have. Thank God someone has created this. It is a life changing experience for those of us who needed help.Read full review
Verified purchase: Yes | Condition: Pre-owned
Very sturdy, solid machine. It is super quiet, my cats lay right next to it when I'm using it. I love the automatic shut off after 10 minutes, and the speeds are exceptional. It make my whole body feel the awesome during and after the workout. My 75 mother looks forward to using EVERY day - WE Love it!
Verified purchase: Yes | Condition: New
I have only had this for a week and used everyday And I haven’t lost any inches yet. But this is definitely fun! Everyone who comes over gets on it and tries it out. It is made very well and heavier than expected.
Verified purchase: Yes | Condition: Refurbished
Didned work, earlier model than what I wanted, made too much noise for apartment
Verified purchase: Yes | Condition: Pre-owned
I’m a pretty tense tight person , def helps loosen me up , while helping me tone
Verified purchase: Yes | Condition: New
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