This is the same ball I used at therapy after I fractured my back. My therapist offered to fill it for me which is a little challenging on your own. I should go back and have her add air because it does settle after its filled. But you can read all that in the instructions. Good instructions and good quality ball!
Verified purchase: Yes | Condition: Pre-owned
Use it every day great instruction on its use
Verified purchase: Yes | Condition: New
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