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Relationship OCD : A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships by Sheva Rajaee (2022, Trade Paperback)

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Relationship OCD : A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety & Fear of Commitment in Romantic Relationships, Paperback by Rajaee, Sheva, ISBN 1684037913, ISBN-13 9781684037919, Brand New, Free shipping in the US An anxiety and obsessive-compulsive disorder (OCD) expert offers an evidence-based, cognitive behavioral approach to finding relief from chronic relationship anxiety. Original.

About this product

Product Identifiers

PublisherNew Harbinger Publications

ISBN-101684037913

ISBN-139781684037919

eBay Product ID (ePID)13050412944

Product Key Features

Book TitleRelationship OCD : A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships

Number of Pages200 Pages

LanguageEnglish

TopicLove & Romance, Psychotherapy / Couples & Family, Anxieties & Phobias, General

Publication Year2022

GenreFamily & Relationships, Self-Help, Psychology

AuthorSheva Rajaee

FormatTrade Paperback

Dimensions

Item Height0.4 in

Item Weight9.5 Oz

Item Length9 in

Item Width6 in

Additional Product Features

Intended AudienceTrade

LCCN2021-036237

Reviews"Sheva Rajaee masterfully debunks the 'myth of the One,' which plagues individuals with ROCD, taking the reader through current research on the etiology, maintenance, and treatment of this increasingly problematic anxiety disorder. She provides sufferers with clear steps to confront their anxiety in the service of enhancing one's relationship satisfaction with demonstrable, meaningful, and lasting results." --Jayson L. Mystkowski, PhD, A-CBT , founder, director, and licensed clinical psychologist at Cognitive Behavior Health Partners in Los Angeles, CA; and associate clinical professor of psychology at the University of California, Los Angeles, "The condition of OCD has many subsets which continue to perplex the clinical population, as well as many mental health professionals. This book provides valuable information and guidelines for managing this extremely misunderstood facet of OCD. Many persons who might otherwise be misdiagnosed or misunderstood now have a resource to educate themselves and others about this illusive condition." --Steven Phillipson, PhD , world-renowned expert in the treatment and understanding of OCD, and owner and clinical director of the Center for Cognitive-Behavioral Psychotherapy for twenty-five years, "Reading Relationship OCD feels like talking with an intimate friend, a compassionate and knowledgeable therapist, a trusted confessor, and a loved partner all in one. Rajaee weaves together neuroscience, philosophy, and psychology to address some of the toughest issues in our private lives. Love and doubt, shame and longing, fear and hope--they're all in this highly readable book, and always with complete sensitivity and expert knowledge." --Eli R. Lebowitz , associate professor in the Yale Child Study Center, and author of Breaking Free of Child Anxiety and OCD, "Sheva Rajaee has written an important book that fills a gaping hole on the topic of relationship obsessive-compulsive disorder (ROCD). For anyone struggling with obsessive doubt about whether or not you're with 'the One,' this book offers information and tools to help you find more peace, freedom, and love." --Sheryl Paul , author of The Wisdom of Anxiety and The Conscious Bride, "Sheva Rajaee masterfully dissects the 'myth of the One' while providing guidance on how to live in the uncertainty of a myth-free world. She explains the trickery of ROCD with the kind of empathy and understanding only possible through lived experience. This book will ignite your anxiety while teaching you how to control the flame. And we are all better off for it." --Allison Raskin , podcaster, mental health advocate, and best-selling coauthor of I Hate Everyone But You, "A well-written, extremely practical step-by-step guide to overcoming ROCD. Sheva achieves the difficult task of combining cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and exposure therapy into a cohesive and easy-to-use approach. Highly recommended, both for those who suffer from ROCD and therapists who work with them." --Russ Harris , author of The Happiness Trap and ACT Made Simple

Dewey Edition23

Dewey Decimal158.2

SynopsisObsessive doubt and commitment phobia are relationship wreckers. Written by an anxiety and obsessive-compulsive disorder (OCD) expert, Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from chronic relationship anxiety. Readers will learn to challenge the intrusive thoughts and worries that trigger harmful emotions, embrace the uncertainty inherent in all human connections, and discover a deeper sense of intimacy and trust., A powerful approach to free yourself from obsessive relationship anxiety, Do you experience intense anxiety or obsessive thoughts about your relationship? Do you constantly worry you aren't good enough for your partner, or they're not good enough for you? Do you excessively doubt whether you are in the right relationship? When it comes to romantic relationships, it's natural to feel some uncertainty. But if your worries are so extreme-and unfounded-that they threaten to destroy an otherwise healthy relationship, you may have relationship obsessive-compulsive disorder (ROCD). So, how can you stop your fears from undermining your relationship, and discover deeper intimacy, security, and happiness? This practical guide offers a cognitive behavioral approach to finding relief from relationship anxiety, obsessive doubt, and fear of commitment. You'll find powerful tools to help you challenge the distorted thinking habits that leave you spiraling in "what-ifs," manage intense emotions and feelings of shame, and focus on what really matters to you and your partner. If you're ready to stop obsessing and start thriving in your relationships, this book can help you get started. Book jacket., A powerful CBT approach to help you find freedom from obsessive relationship anxiety, doubt, and fear of commitment Do you obsess over your partner's flaws? Does thinking about the future of your relationship leave you imagining the worst-case scenario? When it comes to navigating the world of romantic relationships, some feelings of anxiety, doubt, and fear are to be expected. But if your fears so extreme that they threaten to destroy an otherwise healthy relationship, you may have relationship OCD --a form of obsessive-compulsive disorder (OCD) that causes chronic obsessive doubt and anxiety in relationships. So, how can you free yourself to discover deeper intimacy and security? Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from relationship anxiety, obsessive doubt, and fear of commitment. You'll learn to challenge the often-distorted thought patterns that trigger harmful emotions, increase your ability to think rationally, and ultimately accept the presence of intrusive thinking while maintaining the values of a healthy relationship. Relationships are the ultimate unknown. If you're ready to let go of needing to know for sure, this book will help you find satisfaction and thrive in your romantic relationships--in all their wonderful uncertainty.

LC Classification NumberBF619.R35 2022