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I've done a lot of yoga DVD's that I like a lot (Rodney Yee, Ali MacGraw, Bryan Kest, Karen Voight), but when my chronic bad back went out again, I needed something gentle and strengthening to get me back in shape safely. I bought this because it came up in a search I did for "back yoga", and at first I just did the 'back relief & flexibility' section, but I've found it works best if you do the whole program, because the earlier sections really warm your body up for the back section, and the stretching that comes after feels great. This video is extremely well-thought out in terms of the sequencing of poses; it's very easy on your body but not wimpy either! (One thing I think makes a big difference in not overdoing it on a weak back -- at least for me -- is that during the sun salutations, your arms go up above your head and not out to the sides.) I can't recommend this video highly enough; it's helped my back and I get a good yoga workout. I'll continue to use it regularly even when my back isn't bothering me.Read full review
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