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Great Cholesterol Myth Cookbook : Recipes and Meal Plans That Prevent Heart Disease--Naturally by Stephen Sinatra, Deirdre Rawlings and Jonny Bowden (2013, Trade Paperback)
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Author:Rawlings, Deirdre. Book Condition:GOOD. World of Books USA was founded in 2005. We all like the idea of saving a bit of cash, so when we found out how many good quality used products are out there - we just had to let you know!
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About this product
Product Identifiers
PublisherQuarto Publishing Group USA
ISBN-10159233590X
ISBN-139781592335909
eBay Product ID (ePID)13038724257
Product Key Features
Book TitleGreat Cholesterol Myth Cookbook : Recipes and Meal Plans That Prevent Heart Disease--Naturally
Number of Pages192 Pages
LanguageEnglish
Publication Year2013
TopicHealth & Healing / Low Cholesterol, Health & Healing / Heart
IllustratorYes
GenreCooking
AuthorStephen Sinatra, Deirdre Rawlings, Jonny Bowden
FormatTrade Paperback
Dimensions
Item Height0.4 in
Item Weight12 Oz
Item Length9 in
Item Width8 in
Additional Product Features
Intended AudienceTrade
LCCN2017-300105
Reviews". . . The Great Cholesterol Myth Cookbook busts unscientific food myths--so you can get back to the joy of eating!" - Jacob Teitelbaum, M.D., author of Beat Sugar Addiction Now!, "What a delight to find that all these 'forbidden' foods are exactly what we should be eating to keep our hearts healthy!" - Ann Louise Gittleman, Ph.D, C.N.S., best-selling author, The Fat Flush Plan, "You owe it to yourself, your heart, and your family to read this book, but more importantly, follow the program!" - Robb Wolf, best-selling author of The Paleo Solution, "Bravo, bravo, bravo! Finally--a cookbook that puts flavor, healthy fats, and sanity back in the kitchen!" Christiane Northrup, M.D., author of The New York Times bestsellers Women's Bodies, Women's Wisdom and The Wisdom of Menopause "What a delight to find that all these 'forbidden' foods are exactly what we should be eating to keep our hearts healthy!" Ann Louise Gittleman, Ph.D, C.N.S., best-selling author of The Fat Flush Plan "The Great Cholesterol Myth Cookbook busts unscientific food myths so you can get back to the joy of eating!" Jacob Teitelbaum, M.D., author of the Beat Sugar Addiction Now! series, "Bravo, bravo, bravo! Finally--a cookbook that puts flavor, healthy fats, and sanity back in the kitchen!" - Christiane Northrup, M.D., best-selling author, Women's Bodies, Women's Wisdom and The Wisdom of Menopause, "This team is a powerhouse of complementary skills and experience: Johnny Bowden is one of the world's leading authorities on functional foods. Stephen Sinatra is the first voice of metabolic cardiology. Deirdre Rawlings is an inspiring life coach." - Leo Galland, M.D., best-selling author of The Fat Resistance Diet, "What a delight to find that all these 'forbidden' foods are exactly what we should be eating to keep our hearts healthy!" - Ann Louise Gittleman, Ph.D, C.N.S., best-selling author, The Fat Flush Plan "[The authors'] arguments are based on scientific research published in peer-reviewed journals, which makes them difficult to refute. Tenets such as limit sugar, limit grains, no need to avoid saturated fat, and minimize processed foods, will go a long way in reversing risk factors for heart disease." -Colette Heimowitz, MSc, Vice President of Atkins Nutritionals, Inc. "The dietary recommendations [the authors] make are right on target, and they are going to surprise you." -Jennifer Landa, M.D., chief medical officer of BodyLogicMD, author of The Sex Drive Solution for Women, "Bravo, bravo, bravo! Finally--a cookbook that puts flavor, healthy fats, and sanity back in the kitchen!" ?Christiane Northrup, M.D., author of The New York Times bestsellers Women's Bodies, Women's Wisdom and The Wisdom of Menopause "What a delight to find that all these 'forbidden' foods are exactly what we should be eating to keep our hearts healthy!" ?Ann Louise Gittleman, Ph.D, C.N.S., best-selling author of The Fat Flush Plan , "Bravo, bravo, bravo! Finally--a cookbook that puts flavor, healthy fats, and sanity back in the kitchen!" - Christiane Northrup, M.D., best-selling author, Women's Bodies, Women's Wisdom and The Wisdom of Menopause "Take it from the trusted experts in this book, and learn to enjoy the best foods for your heart, mind, and body!" -Larry McCleary, M.D., author of Feed Your Brain, Lose Your Belly and The Fracture Cure "[The authors'] conclusions are contrary to conventional medical thinking--and in line with the best research out there! I find myself giving my patients the same message daily. I appreciate begin able to back it up with this well-considered, beautifully written book, which then provides them with recipes that are both practical and delicious. Let them eat fat!" -Hyla Cass, M.D., author of 8 Weeks to Vibrant Health
Dewey Edition23
TitleLeadingThe
Dewey Decimal641.56311
SynopsisFor decades, low-fat and low-cholesterol diets have been touted as the way to prevent and reverse heart disease. In this groundbreaking book, The Great Cholesterol Myth , Jonny Bowden and Stephen Sinatra debunked that assertion, arguing that fat--often curtailed on traditional low cholesterol "heart-healthy" diets--is not the enemy and may in fact be part of the solution. Now, in The Great Cholesterol Myth Cookbook , the authors and nutrition expert and whole foods chef Deirdre Rawlings , Ph.D., put their findings into action with a detailed meal plan and 100 delicious and nutritious recipes that will prevent and reverse heart disease and give you back the foods you thought were gone forever. Learn how to live a life free of heart disease without the use of harmful statin drugs. Based on the latest studies, discover why sugar (not fat), inflammation, stress, and high-carb diets full of processed foods are the true culprits of heart disease. Combat heart disease with 100 mouthwatering recipes designed to satisfy your taste buds, provide key nutrients, and keep your heart healthy. Recipes included: Veal Scaloppini Supreme Luscious Lemon Yogurt Cake Anti-Inflammatory Turmeric Turkey Burgers Soul Warming Tuna Lasagna Fortifying Flourless Chicken Flapjacks Hearty Mediterranean Frittata Energizing Thai Spice Chicken Salad Gluten-Free Mediterranean Veggie Pizza Protein-Packed Vegetarian Shepherd's Pie Sweet and Spicy Beef or Chicken Stir Fry, For decades, low-fat and low-cholesterol diets have been touted as the way to prevent and reverse heart disease. In this groundbreaking book, The Great Cholesterol Myth , Jonny Bowden and Stephen Sinatra debunked that assertion, arguing that fat--often curtailed on traditional low cholesterol heart-healthy diets--is not the enemy and may in fact be part of the solution. Now, in The Great Cholesterol Myth Cookbook , the authors and nutrition expert and whole foods chef Deirdre Rawlings, Ph.D., put their findings into action with a detailed meal plan and 100 delicious and nutritious recipes that will prevent and reverse heart disease and give you back the foods you thought were gone forever. Learn how to live a life free of heart disease without the use of harmful statin drugs. Based on the latest studies, discover why sugar (not fat), inflammation, stress, and high-carb diets full of processed foods are the true culprits of heart disease. Combat heart disease with 100 mouthwatering recipes designed to satisfy your taste buds, provide key nutrients, and keep your heart healthy. Recipes included:Veal Scaloppini SupremeLuscious Lemon Yogurt CakeAnti-Inflammatory Turmeric Turkey BurgersSoul Warming Tuna LasagnaFortifying Flourless Chicken FlapjacksHearty Mediterranean FrittataEnergizing Thai Spice Chicken SaladGluten-Free Mediterranean Veggie PizzaProtein-Packed Vegetarian Shepherd's PieSweet and Spicy Beef or Chicken Stir Fry, In The Great Cholesterol Myth Cookbook , nutrition expert Jonny Bowden lays out a detailed meal plan and 100 recipes that will prevent and reverse heart disease.
LC Classification NumberRC684.D5
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Ratings and Reviews
Most relevant reviews
- Oct 06, 2024
Lots of recipes I'll probably never make...
Lots of recipes I'll probably never make, but plenty that I'd like to try. Really, too soon to say more but I say that about NOT making some due to my personal tastes. Raisins in meatloaf, even if it's chicken or turkey? Never gonna happen! The vegetable broth, on the other hand, will definitely be a part of my routine!Verified purchase: YesCondition: Pre-owned
- Sep 12, 2018
Everybody should read and heed.
Awesome concept, statins are usually not necessary and overkill. This book will guide you in proper eating & good meals to prepare to protect your heart.Verified purchase: YesCondition: Pre-owned
- Dec 09, 2017
cholesterol myth..cookbood
excellent. Great benefits and great tasting food as a resultVerified purchase: YesCondition: New
- Oct 12, 2020
Read to informed before you go to the doctors office and can ask intelligent questions
Knowledge is power, read to be enlightened. A lot to disseminate but well worth the readVerified purchase: YesCondition: Pre-owned
- Jun 10, 2021
Helpful and healthy info...
Great book with good info and lots of healthy recipesVerified purchase: YesCondition: Pre-owned
