Picture 1 of 2

Stock photo

Sugar Shock : The Hidden Sugar in Your Food and 100+ Smart Swaps to Cut Back by - Picture 1 of 2

Sugar Shock : The Hidden Sugar in Your Food and 100+ Smart Swaps to Cut Back by - Picture 2 of 2

Sugar Shock : The Hidden Sugar in Your Food and 100+ Smart Swaps to Cut Back by Carol Prager (2020, Trade Paperback)

5.02 product ratings

askgio (6)

Price:

$7.00

+ US $4.87 shipping

Estimated delivery Fri, May 31 - Wed, Jun 5

Returns:

No returns, but backed by eBay Money back guaranteeeBay Money back guarantee.

Condition:

Brand New

Sugar Shock : The Hidden Sugar in Your Food and 100+ Smart Swaps to Cut Back by.

About this product

Product Information

Discover how to identify hidden sugar traps in your food while reducing your sugar intake, losing weight, and improving your overall health Did you know that you may be consuming the equivalent of 22 teaspoons of added sugar a day? Added sugars are in practically everything you eat, and you probably eat much more of them than you think. In fact, 80 percent of the 600,000 consumer packaged foods sold in the United States contain added sugar. Most of us are eating way too much of the sweet stuff and don't even know it. Sugar Shock is the ultimate resource you need to break the hold sugar has on you. This easy-to-use guide will help you understand and gain control of the amount of added sugar you consume. It shares the science behind sugar- what it does to you, why your body is wired to crave it, and how to keep track of your intake. Plus, the extensive at-a-glance photo gallery shows hundreds of sugary packaged foods in the market, along with smart swaps for less sugary (but still delicious) options. There are also surefire low-sugar swaps for kids' cereals, snacks, and drinks that even your pickiest eater will love. Sugar Shock is packed with hundreds of nutritionist-approved sugar-zapping strategies- Get Your Sugar Score - Take the Sweet Tooth Quiz and find out if your daily sugar dose is okay or out of whack. 7-Day Sugar Tracker - Crack the deceptive code words and measurements that food labels use to fool you, and uncover the truth about your food choices. Go Clean & Lean - Wean yourself from added sugars with an easy, painless 7-Day Sugar Step-Down Plan. Go further with a 21-Day Sugar-Detox Meal Plan chock-full of hearty meals and satisfying snacks. 50 Shades of Sugar - Discover the 50+ (!!) types of sugar disguised in many of the foods you eat (hint- Just because a sweetener like honey is "natural" doesn't mean it's better). Smart Sugar Swaps - Trade up to healthier foods that are just as crave-worthy with the Sugar Shock photo guide to beverages, snacks, breakfast, baked goods, soups, sauces-even cocktails! With everything you need take back control of your well-being and your waistline, Sugar Shock is your path to sweet victory and a slimmer, healthier you!

Product Identifiers

Publisher
Hearst Magazine Media
ISBN-10
1950785009
ISBN-13
9781950785001
eBay Product ID (ePID)
13038686705

Product Key Features

Book Title
Sugar Shock : the Hidden Sugar in Your Food and 100+ Smart Swaps to Cut Back
Author
Carol Prager
Format
Trade Paperback
Language
English
Topic
Diet & Nutrition / Nutrition, Body Cleansing & Detoxification, General, Diet & Nutrition / Diets
Publication Year
2020
Genre
House & Home, Health & Fitness
Number of Pages
272 Pages

Dimensions

Item Length
6.5in
Item Height
0.6in
Item Width
6.5in
Item Weight
13 Oz

Additional Product Features

Lc Classification Number
Tx553.S8p73 2020
Reviews
Decades ago, the official line in nutritional science was that added sugar was mostly harmless, apart from being empty calories and increasing the risk of dental caries. More recently, nutritional scientists have reversed that position, mostly because the food industry has forced extraordinary amounts of sugar into the food supply, a largely unforeseen consequence of public health messaging that warned against fat while giving sugar a green light. Sugar Shock is an important tool to help today's consumers understand the high amounts of added sugar in their food and how to cut back. Bruce Daggy, PhD., Nutrition Researcher & Educator, Decades ago, the official line in nutritional science was that added sugar was mostly harmless, apart from being empty calories and increasing the risk of dental caries. More recently, nutritional scientists have reversed that position, mostly because the food industry has forced extraordinary amounts of sugar into the food supply, a largely unforeseen consequence of public health messaging that warned against fat while giving sugar a green light. Sugar Shock is an important tool to help today's consumers understand the high amounts of added sugar in their food and how to cut back. --Bruce Daggy, PhD., Nutrition Researcher & Educator Sugar Shock is so much more than a book--it's a toolkit that can help anyone and everyone stay informed: Why we're eating too much sugar; how to make smarter choices about sweets, and provides actionable advice for smart swaps and meal hacks so you can eat what you love without giving up dessert! Sugar Shock brings clarity and authority to the clutter of nutrition and wellness space that's brimming with disinformation. This is a must-read for science-based information, presented in a deliciously digestible, relatable, and enjoyable form! --Jaclyn London, MS, RD, CDN, Author of Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body ; Head of Nutrition and Wellness at WW
Copyright Date
2020
Target Audience
Trade
Lccn
2021-289319
Dewey Decimal
613.283
Dewey Edition
23
Illustrated
Yes

All listings for this product

item 1 Sugar Shock: The Hidden Sugar in Your Food and 100+ Smart Swaps to C - GOOD
$5.45
Free shipping
item 2 Sugar Shock: The Hidden Sugar in Your Food and 100+ Smart Swaps - VERY GOOD
$5.45
Last oneFree shipping
item 3 Sugar Shock: The Hidden Sugar in Your Food and 100+ Smart Swaps to Cut Back
$6.16
Free shipping
item 4 Sugar Shock: The Hidden Sugar in Your Food and 100+ Smart Swaps to Cut Back
$7.15
Free shipping
item 5 Sugar Shock: The Hidden Sugar in Your Food and 100+ Smart Swaps to Cut Back
$7.29
Free shipping
item 6 Sugar Shock: The Hidden Sugar in Your Food and 100+ Smart Swaps to Cut Back
$7.64
Last oneFree shipping
item 7 Sugar Shock: The Hidden Sugar in Your Food and 100+ Smart Swaps to Cut Back
$7.64
Free shipping

See all 34

5.0

5.0 out of 5 stars based on 2 product ratings

2 product ratings

2 users rated this 5 out of 5 stars
0 users rated this 4 out of 5 stars
0 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

5 out of 5 stars
by pa_aap_h4jlojApr 27, 2023
Good for your health!
Brand specific tips for keeping your sugar intake low -" instead of this brand, eat this other brand with less sugar". Really helpful.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by noden_8Feb 02, 2021
Sugar Shock
It is a valuable tool for weight loss as well as an aid to healthier eating.
Verified purchase: No

Best Selling in Books

See all

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best Selling in Books

Sick Fux by Tillie Cole (2017, Trade Paperback)
4.5 out of 5 stars based on 2 product ratings
$19.85 New
---- Used
Outlive Gifford Bil (2023,Paperback)
4.8 out of 5 stars based on 10 product ratings
$11.75 New
$8.99 Used
The Holistic Guide to Wellness : Herbal Protocols for Common Ailments by Nicole Apelian (2023, UK- A Format Paperback)
5.0 out of 5 stars based on 6 product ratings
$37.00 New
$28.00 Used
Magic Tree House (R) Ser.: Magic Tree House Books 1-28 Boxed Set by Mary Pope Osborne (2008, S)
4.9 out of 5 stars based on 86 product ratings
$38.00 New
$15.00 Used
The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover)
5.0 out of 5 stars based on 3 product ratings
$14.98 New
$12.46 Used
The Women : A Novel by Kristin Hannah (2024, Hardcover)
5.0 out of 5 stars based on 14 product ratings
$17.00 New
$6.99 Used
Forgiving What You Can't Forget : Discover How to Move on, Make Peace with Painful Memories, and Create a Life That's Beautiful Again by Lysa TerKeurst (2020, Hardcover)
4.9 out of 5 stars based on 27 product ratings
$9.91 New
$6.99 Used

Save on Books

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Books

Tom Selleck SIGNED BOOK You Never Know A Memoir 1ST EDITION Hardcover In Hand
$50.00
Trending at $59.96
Magic Tree House Books 1-28 Boxed Set by Mary Pope Osborne New -see Details
$30.00
Trending at $39.99
The Candlestick Course by Steve Nison (Paperback, English ) Free Shipping 📚
$9.97
Trending at $12.90
Fourth Wing (Special Edition) by Rebecca Yarros (English) Hardcover Book
$35.20
Trending at $58.88
Can't Hurt Me by David Goggins ( Paperback ) - Sealed
$7.99
Trending at $11.09
You Like It Darker : Stories by Stephen King (2024, Hardcover)
$19.85
Trending at $24.93