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Sugar Shock : The Hidden Sugar in Your Food and 100+ Smart Swaps to Cut Back by Carol Prager (2020, Trade Paperback)

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· Get Your Sugar Score – Take the Sweet Tooth Quiz and find out if your daily sugar dose is okay or out of whack. SUGAR SHOCK! is the ultimate resource you need to break the hold sugar has on you. Added sugar are in practically everything you eat, and you probably eat much more of them than you think.

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Discover how to identify hidden sugar traps in your food while reducing your sugar intake, losing weight, and improving your overall health Did you know that you may be consuming the equivalent of 22 teaspoons of added sugar a day? Added sugars are in practically everything you eat, and you probably eat much more of them than you think. In fact, 80 percent of the 600,000 consumer packaged foods sold in the United States contain added sugar. Most of us are eating way too much of the sweet stuff and don't even know it. Sugar Shock is the ultimate resource you need to break the hold sugar has on you. This easy-to-use guide will help you understand and gain control of the amount of added sugar you consume. It shares the science behind sugar- what it does to you, why your body is wired to crave it, and how to keep track of your intake. Plus, the extensive at-a-glance photo gallery shows hundreds of sugary packaged foods in the market, along with smart swaps for less sugary (but still delicious) options. There are also surefire low-sugar swaps for kids' cereals, snacks, and drinks that even your pickiest eater will love. Sugar Shock is packed with hundreds of nutritionist-approved sugar-zapping strategies- Get Your Sugar Score - Take the Sweet Tooth Quiz and find out if your daily sugar dose is okay or out of whack. 7-Day Sugar Tracker - Crack the deceptive code words and measurements that food labels use to fool you, and uncover the truth about your food choices. Go Clean & Lean - Wean yourself from added sugars with an easy, painless 7-Day Sugar Step-Down Plan. Go further with a 21-Day Sugar-Detox Meal Plan chock-full of hearty meals and satisfying snacks. 50 Shades of Sugar - Discover the 50+ (!!) types of sugar disguised in many of the foods you eat (hint- Just because a sweetener like honey is "natural" doesn't mean it's better). Smart Sugar Swaps - Trade up to healthier foods that are just as crave-worthy with the Sugar Shock photo guide to beverages, snacks, breakfast, baked goods, soups, sauces-even cocktails! With everything you need take back control of your well-being and your waistline, Sugar Shock is your path to sweet victory and a slimmer, healthier you!

Product Identifiers

Publisher
Hearst Magazine Media
ISBN-10
1950785009
ISBN-13
9781950785001
eBay Product ID (ePID)
13038686705

Product Key Features

Book Title
Sugar Shock : the Hidden Sugar in Your Food and 100+ Smart Swaps to Cut Back
Number of Pages
272 Pages
Language
English
Publication Year
2020
Topic
Diet & Nutrition / Nutrition, Body Cleansing & Detoxification, General, Diet & Nutrition / Diets
Illustrator
Yes
Genre
House & Home, Health & Fitness
Author
Carol Prager
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
13 Oz
Item Length
6.5 in
Item Width
6.5 in

Additional Product Features

Dewey Edition
23
Reviews
Decades ago, the official line in nutritional science was that added sugar was mostly harmless, apart from being empty calories and increasing the risk of dental caries. More recently, nutritional scientists have reversed that position, mostly because the food industry has forced extraordinary amounts of sugar into the food supply, a largely unforeseen consequence of public health messaging that warned against fat while giving sugar a green light. Sugar Shock is an important tool to help today's consumers understand the high amounts of added sugar in their food and how to cut back. Bruce Daggy, PhD., Nutrition Researcher & Educator, Decades ago, the official line in nutritional science was that added sugar was mostly harmless, apart from being empty calories and increasing the risk of dental caries. More recently, nutritional scientists have reversed that position, mostly because the food industry has forced extraordinary amounts of sugar into the food supply, a largely unforeseen consequence of public health messaging that warned against fat while giving sugar a green light. Sugar Shock is an important tool to help today's consumers understand the high amounts of added sugar in their food and how to cut back. --Bruce Daggy, PhD., Nutrition Researcher & Educator Sugar Shock is so much more than a book--it's a toolkit that can help anyone and everyone stay informed: Why we're eating too much sugar; how to make smarter choices about sweets, and provides actionable advice for smart swaps and meal hacks so you can eat what you love without giving up dessert! Sugar Shock brings clarity and authority to the clutter of nutrition and wellness space that's brimming with disinformation. This is a must-read for science-based information, presented in a deliciously digestible, relatable, and enjoyable form! --Jaclyn London, MS, RD, CDN, Author of Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body ; Head of Nutrition and Wellness at WW
Lccn
2021-289319
Target Audience
Trade
Dewey Decimal
613.283
Lc Classification Number
Tx553.S8p73 2020
Copyright Date
2020

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5 out of 5 stars
by pa_aap_h4jlojApr 27, 2023
Good for your health!
Brand specific tips for keeping your sugar intake low -" instead of this brand, eat this other brand with less sugar". Really helpful.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by noden_8Feb 02, 2021
Sugar Shock
It is a valuable tool for weight loss as well as an aid to healthier eating.
Verified purchase: No

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