Picture 1 of 9
Stock photo
Picture 1 of 9
Stock photo
7-Day Keto : The Starter Guide for Ketogenic Diet Beginners by Mary Alexander (2020, Trade Paperback)
R
ruold (221)
100% positive feedback
Price:
$12.99
+ $1.00 shipping
Returns:
Condition:
The smart, simple way to go keto―the essential ketogenic diet starter’s guide. Ready to try the ketogenic diet?. Featuring 50 delicious and affordable keto-friendly recipes like Bacon Cheeseburger Casserole and Taco Salad, this complete cookbook and ketogenic diet plan can help you eat cleaner and healthier so you can boost energy, lose weight, and lower blood pressure.
- Buy It Now7 Day Keto: The Starter Guide for Ketogenic Diet Beginners - Paperback
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
About this product
Product Identifiers
PublisherCallisto Publishing LLC
ISBN-101641527692
ISBN-139781641527699
eBay Product ID (ePID)13038654038
Product Key Features
Book Title7-Day Keto : the Starter Guide for Ketogenic Diet Beginners
Number of Pages146 Pages
LanguageEnglish
TopicHealth & Healing / Low Carbohydrate, Health & Healing / Weight Control, General, Diet & Nutrition / Weight Loss
Publication Year2020
GenreCooking, Health & Fitness
AuthorMary Alexander
FormatTrade Paperback
Dimensions
Item Height0.4 in
Item Weight10.3 Oz
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
Reviews"Health is a major topic in the modern world, but finding a way to navigate the helpful information versus the flash-in-the-pan fads can prove daunting. The ketogenic diet is one method that has proven to be helpful but can be intimidating to those not familiar with diet and healthcare. Mary Alexander has simplified the topic, forming a roadmap that anyone can follow! It's a great beginners guide to the world of Keto . Here's to your better health, naturally!" --Dr. Flint Loughridge, DC, "I love this book! I actually struggled with my weight and finally conquered long-term weight loss with this type of plan almost 15 years ago. The key is to find a diet plan that you enjoy and can live with long term with food that you actually look forward to eating. Mary nails it with her recipes and her advice to achieve a healthy lifestyle!" --Dr. Mark Deuber, MD, "Mary has a rare talent for transmitting superb information, motivation, AND the actionability to actually get results. With 7-Day Keto, you'll love every minute of your journey and learn how to rock it one week at a time on keto." --Alex Cunningham, Head of Partnerships, Perfect Keto., "7-Day Keto is an amazing resource to set the foundation for success. It's packed with relevant information and fantastic recipes!" --Jaime Seeman, MD FACOG, CKNS, OBGYN, Nutrition and Exercise Science Specialist, Board Certified Ketogenic Nutrition Specialist, "Mary has a rare talent for transmitting superb information, motivation, AND the actionability to actually get results. With 7-Day Keto, you'll love every minute of your journey and learn how to rock it one week at a time on keto." --Alex Cunningham, Head of Partnerships, Perfect Keto. "7-Day Keto is an amazing resource to set the foundation for success. It's packed with relevant information and fantastic recipes!" --Jaime Seeman, MD FACOG, CKNS, OBGYN, Nutrition and Exercise Science Specialist, Board Certified Ketogenic Nutrition Specialist, "Mary has a rare talent for transmitting superb information, motivation, AND the actionability to actually get results. With 7-Day Keto, you'll love every minute of your journey and learn how to rock it one week at a time on keto." --Alex Cunningham, Head of Partnerships, Perfect Keto. "7-Day Keto is an amazing resource to set the foundation for success. It's packed with relevant information and fantastic recipes!" --Jaime Seeman, MD FACOG, CKNS, OBGYN, Nutrition and Exercise Science Specialist, Board Certified Ketogenic Nutrition Specialist "Health is a major topic in the modern world, but finding a way to navigate the helpful information versus the flash-in-the-pan fads can prove daunting. The ketogenic diet is one method that has proven to be helpful but can be intimidating to those not familiar with diet and healthcare. Mary Alexander has simplified the topic, forming a roadmap that anyone can follow! It's a great beginners guide to the world of Keto. Here's to your better health, naturally!" --Dr. Flint Loughridge, DC "I love this book! I actually struggled with my weight and finally conquered long-term weight loss with this type of plan almost 15 years ago. The key is to find a diet plan that you enjoy and can live with long term with food that you actually look forward to eating. Mary nails it with her recipes and her advice to achieve a healthy lifestyle!" --Dr. Mark Deuber, MD, " 7-Day Keto is an amazing resource to set the foundation for success. It's packed with relevant information and fantastic recipes!" --Jaime Seeman, MD FACOG, CKNS, OBGYN, Nutrition and Exercise Science Specialist, Board Certified Ketogenic Nutrition Specialist, "Health is a major topic in the modern world, but finding a way to navigate the helpful information versus the flash-in-the-pan fads can prove daunting. The ketogenic diet is one method that has proven to be helpful but can be intimidating to those not familiar with diet and healthcare. Mary Alexander has simplified the topic, forming a roadmap that anyone can follow! It's a great beginners guide to the world of Keto. Here's to your better health, naturally!" --Dr. Flint Loughridge, DC, "Mary has a rare talent for transmitting superb information, motivation, AND the actionability to actually get results. With 7-Day Keto , you'll love every minute of your journey and learn how to rock it one week at a time on keto." --Alex Cunningham, Head of Partnerships, Perfect Keto.
SynopsisThe smart, simple way to go keto--the essential ketogenic diet starter's guide Ready to try the ketogenic diet? 7-Day Keto is the straightforward, low-cost approach that's perfect for beginners. Everything you need to get started is here--a detailed shopping list, a 7-day meal plan, and quick, tasty recipes that use everyday ingredients you probably already have in your pantry. Featuring 50 delicious and affordable keto-friendly recipes like Bacon Cheeseburger Casserole and Taco Salad, this complete cookbook and ketogenic diet plan can help you eat cleaner and healthier so you can boost energy, lose weight, and lower blood pressure. It's never been easier to kick-start the keto diet. This essential ketogenic diet book includes: Just the facts --Learn the basics about how the ketogenic diet works, what you can eat, and more. 7-day meal plan --Dive into a complete, easy-to-follow weeklong schedule that includes a handy shopping list and delicious ketogenic diet recipes. Bonus recipes --Extend your meal plan with plenty of tasty low-carb options that you can make for breakfast, lunch, and dinner. Snacks too! Jump-start the ketogenic diet in just a week with 7-Day Keto . Recipes include Sausage, Egg & Cheese Biscuit Casserole, Chocolate Cake Donuts, Mac & Cheese, Crispy Fried Cod, Creole Sausage & Rice, Snickerdoodle Cookies, and more., The smart, simple way to go keto-the essential ketogenic diet starter's guide Ready to try the ketogenic diet? 7-Day Keto is the straightforward, low-cost approach that's perfect for beginners. Everything you need to get started is here-a detailed shopping list, a 7-day meal plan, and quick, tasty recipes that use everyday ingredients you probably already have in your pantry. Featuring 50 delicious and affordable keto-friendly recipes like Bacon Cheeseburger Casserole and Taco Salad, this complete cookbook and ketogenic diet plan can help you eat cleaner and healthier so you can boost energy, lose weight, and lower blood pressure. It's never been easier to kick-start the keto diet. This essential ketogenic diet book includes: Just the facts-Learn the basics about how the ketogenic diet works, what you can eat, and more. 7-day meal plan-Dive into a complete, easy-to-follow weeklong schedule that includes a handy shopping list and delicious ketogenic diet recipes. Bonus recipes-Extend your meal plan with plenty of tasty low-carb options that you can make for breakfast, lunch, and dinner. Snacks too! Jump-start the ketogenic diet in just a week with 7-Day Keto . Recipes include Sausage, Egg & Cheese Biscuit Casserole, Chocolate Cake Donuts, Mac & Cheese, Crispy Fried Cod, Creole Sausage & Rice, Snickerdoodle Cookies, and more.
All listings for this product
Ratings and Reviews
Most relevant reviews
- Jun 24, 2020
Beginners guide for KETO
Just the book I need to start KETO with!Verified purchase: YesCondition: New
