Body-For-LIFE for Women : A Woman's Plan for Physical and Mental Transformation by Pamela Peeke (2009, Trade Paperback)

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Body for Life for Women : A Woman's Plan for Physical and Mental Transformation, Paperback by Peeke, Pamela; Crawford, Cindy (FRW), ISBN 160529828X, ISBN-13 9781605298283, Brand New, Free shipping in the US The author adapts her "Body-for-LIFE" program for the specific requirements of women to create a resource designed to produce a lifetime of fitness.

About this product

Product Identifiers

PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-10160529828X
ISBN-139781605298283
eBay Product ID (ePID)13038556492

Product Key Features

Book TitleBody-For-Life for Women : a Woman's Plan for Physical and Mental Transformation
Number of Pages272 Pages
LanguageEnglish
TopicPersonal Growth / Happiness, Women's Health, Diet & Nutrition / Weight Loss
Publication Year2009
IllustratorYes
GenreHealth & Fitness, Self-Help
AuthorPamela Peeke
FormatTrade Paperback

Dimensions

Item Height0.7 in
Item Weight13.5 Oz
Item Length9.1 in
Item Width7.6 in

Additional Product Features

Intended AudienceTrade
LCCN2009-010057
Dewey Edition22
ReviewsDr. Peeke provides us with the evidence explaining the stress-fat connection and she presents an easy, enjoyable program to resist stress eating and achieve mind and body fitness for life., A must for any woman who wants to take responsibility for her own health and improve both the quantity and quality of her life--for life., "Dr. Peeke explores how stress directly affects your body composition and shows how you can control your weight by harnessing the mind's power to achieve stress resilience." - Herbert Benson, MD, Mind-Body Medical Institute, Harvard University, and author of The Relaxation Response and Timeless Healing "A must for any woman who wants to take responsibility for her own health and improve both the quantity and quality of her life-for life."- Kenneth H. Cooper, MD, MPH, founder of the Cooper Aerobics Center "Dr. Peeke provides us with the evidence explaining the stressfat connection and she presents an easy, enjoyable program to resist stress eating and achieve mind and body fitness for life."- C. Everett Koop, MD, former US surgeon general and founder of Shape Up America!, Dr. Peeke explores how stress directly affects your body composition and shows how you can control your weight by harnessing the mind's power to achieve stress resilience., "Dr. Peeke explores how stress directly affects your body composition and shows how you can control your weight by harnessing the mind's power to achieve stress resilience." -Herbert Benson, MD, Mind-Body Medical Institute, Harvard University, and author of The Relaxation Response and Timeless Healing"A must for any woman who wants to take responsibility for her own health and improve both the quantity and quality of her life-for life."-Kenneth H. Cooper, MD, MPH, founder of the Cooper Aerobics Center"Dr. Peeke provides us with the evidence explaining the stressfat connection and she presents an easy, enjoyable program to resist stress eating and achieve mind and body fitness for life."-C. Everett Koop, MD, former US surgeon general and founder of Shape Up America!, "Dr. Peeke explores how stress directly affects your body composition and shows how you can control your weight by harnessing the mind's power to achieve stress resilience." -- Herbert Benson, MD, Mind-Body Medical Institute, Harvard University, and author of The Relaxation Response and Timeless Healing "A must for any woman who wants to take responsibility for her own health and improve both the quantity and quality of her life--for life." -- Kenneth H. Cooper, MD, MPH, founder of the Cooper Aerobics Center "Dr. Peeke provides us with the evidence explaining the stress-fat connection and she presents an easy, enjoyable program to resist stress eating and achieve mind and body fitness for life." -- C. Everett Koop, MD, former US surgeon general and founder of Shape Up America!
Dewey Decimal613
SynopsisDrawing from cutting-edge research in gender-based medicine, women's health expert and best-selling author Dr. Pamela Peeke tailors the original BodyforLIFE program to the unique obstacles women face. With stunning before-and-after photos and testimonials providing motivation and inspiration,BodyforLIFE for Womenfeatures a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones., Drawing from cutting-edge research in gender-based medicine, women's health expert and best-selling author Dr. Pamela Peeke tailors the original Body- for -LIFE program to the unique obstacles women face. With stunning before-and-after photos and testimonials providing motivation and inspiration, Body- for -LIFE for Women features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones.
LC Classification NumberRA778

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  • Life-saving

    This book is so informative and inspiring for all types of people who need to work out eat right and lose weight

    Verified purchase: YesCondition: Pre-owned