Fit Diet Customised Science-based Plan for Your Genes by Lisa Sanders

Brenham Book Company (751)
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Dr Lisa Sanders, who is on the faculty of Yale University Medical School, presents a revolutionary, customized eating and exercise plan that puts paid to hit-or-miss dieting for ever. Over the past 5 years, she has analysed more than 700 weight-loss programmes and has uncovered the ultimate scientific truth about dieting: sustainable weight loss is possible only on a diet that fits your food preferences, satiety signals, lifestyle and medical profile. Acting on her research, she has designed the first science-based method for creating a customized weight-loss plan that works for you - for life! Take her comprehensive questionnaire to identify personal weight gain factors and to find your most effective diet. Then, customize that diet to reflect your personal food preferences.

About this product

Product Identifiers

BrandPan Macmillan Australia
GTIN9781405077408
UPC9781405077408
eBay Product ID (ePID)1301039966

Product Key Features

Narrative TypeNonfiction
AuthorSanders, Lisa
VintageNo
FormatPaperback
LanguageEnglish
FeaturesEx-Library
TopicWeight Loss, Dieting, Australia, Health, Science, Books, Fitness
Ex LibrisNo
Publication Year2004
Number of Pages368

Dimensions

Item Height9.21 inches
Item Weight1.2 pounds

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