It's only a 7 minute workout, but what a workout! I felt the burn and was sore as all get out the next day. If you need to exercise and either don't have the time or real desire to do so, this is the DVD for you!
Verified purchase: Yes | Condition: Pre-owned
Verified purchase: Yes | Condition: Pre-owned
Good workout if you are 18-25 and fit for the olympics. Didn't work for me a female over 40. Did not offer alternate moves or modified moves.
Verified purchase: Yes | Condition: New
I loved it!
Verified purchase: Yes | Condition: New
Don't recommend this one, because it's based on short commercial segments of exercise. I recomnend the original and new one CIZE. Just ordered it.
Verified purchase: Yes
Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best Selling in DVDs & Blu-ray Discs
Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on DVDs & Blu-ray Discs