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The 5-Day Miracle Diet : Conquer Food Cravings, Lose Weight and Feel Better Than You Ever Have in Your Life by Adele Puhn (1996, Hardcover)

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Do you knowthat low-fat yogurt, bagels, oranges, bananas, and pasta can make you fat? Do you knowthat swearing off the chocolate you love can make you put on pounds? Do you knowthat you don't need willpower to diet? What youdo need is a program that is medically safe, nutritionally sound, and promises astonishing results by taking away your urge to overeat. It'sThe 5-Day Miracle Diet. When East Coast CEOs of Fortune 500 companies, actors, socialites, and famous sports figures need to lose weight, chances are their doctors refer them to Adele Puhn. She has helpedthousands of men and women in the past eighteen years. Her lucky clients not only lose weight more easily than they ever dreamed possible, but they keep the weight off forever. The reason for their success is Adele Puhn's revolutionary eating program, which is based on cutting-edge biochemical research and years of experience. Seventy-five percent ofThe 5-Day Miracle Dietis biochemistry. Glucose is the fuel your body needs to keep going, but when unbalanced eating drops blood glucose levels below a certain point, your body responds with an uncontrollable food craving--usually for a carbo-laden, sugary treat like chocolate, ice cream, cookies, even alcohol--that will give your body an instant hit. The problem is that the overdose of glucose starts insulin flowing so profusely that the rug is pulled out from under you. You are left in a state of low blood sugar with a need to eatmore. With Adele Puhn's program, you will learn to eat certain foods at certain timesto regulate your blood sugar and keep it stable all day long . When you're in "good blood sugar," your cravings disappear--a process that takes just five days! And not only will you lose your cravings, you'll steadily melt away pounds while feeling more energized, mentally focused, and healthier than ever before. The other twenty-five percent of her program tackles thefathead mentality that most of us share: the emotional reasons that make us overeat. Adele Puhn gives you powerful strategies for fighting thefathead's sabotaging ways, whether you overeat in response to your feelings, family issues, or old habits that are hard to let go. So toss our your food pyramids, low-fat cookies, and carbo-packed meals. And throw away words likewillpower, motivation , andurges . Adele Puhn's program works with your body, not against it, to bring you fabulous results--the weight loss you've always wanted, easier than you ever dreamed possible.

Product Identifiers

Publisher
Random House Publishing Group
ISBN-10
0345402812
ISBN-13
9780345402813
eBay Product ID (ePID)
126925

Product Key Features

Number of Pages
272 Pages
Language
English
Publication Name
5-Day Miracle Diet : Conquer Food Cravings, Lose Weight and Feel Better Than You Ever Have in Your Life
Publication Year
1996
Subject
Hematology, Diet & Nutrition / Nutrition, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Type
Textbook
Subject Area
Health & Fitness, Medical
Author
Adele Puhn
Format
Hardcover

Dimensions

Item Weight
19.9 Oz
Item Length
9.8 in
Item Width
6.7 in

Additional Product Features

LCCN
95-053875
Dewey Edition
21
Target Audience
Trade
Illustrated
Yes
Dewey Decimal
613.2/5
Lc Classification Number
Rm222.2.P78 1996

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item 1 5-Day Miracle Diet - 9780345402813, hardcover, Adele Puhn
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item 2 5-Day Miracle Diet - 0345402812, Adele Puhn, hardcover
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item 3 5-Day Miracle Diet - 9780345402813, hardcover, Adele Puhn
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item 4 5-Day Miracle Diet - Hardcover By Puhn, Adele - ACCEPTABLE
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item 5 5-Day Miracle Diet - Hardcover By Puhn, Adele - GOOD
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item 7 5-Day Miracle Diet by Puhn, Adele
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Most relevant reviews

5 out of 5 stars
by z3gz18tkt7w@del...Oct 02, 2011
A practical and easy way to make healthy eating a lifelong habit.
I am a BIG foodie and I found this diet difficult to sty committed to. The testimonies in the book are pretty accurate in reference to how I would feel. Almost everyday I begin a new committment and I eventually I will make it through the first three days to commit to the five. It is a lifestyle change plan that is easy to incorporate once you conquer the "fathead"
5 out of 5 stars
by naberac_0Jul 16, 2019
Excellent
THIS BOOK WORKS ... follow it for 1 week and you will see your weight go down
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by Ysz5eoAvQ2m@Del...Jul 13, 2011
Great value for money! Fabolous book, highly recommended
I purchased this book to learn about weight loss and I loved the way the author illustrates and demostrates the easiest and cheapest way of losing weight. Compared to other books of weight loss this book is by far the best there is.

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The 5-Day Miracle Diet : Conquer Food Cravings, Lose Weight and Feel Better Than You Ever Have in Your Life by Adele Puhn (1996, Hardcover)

About this product

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Ratings and Reviews

Most relevant reviews

A practical and easy way to make healthy eating a lifelong habit.

Excellent

Great value for money! Fabolous book, highly recommended

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