This is a good book, especially, if you are just starting to get back in shape. Mind you, it was written in the '70's, so the pictures are a bit dated, but the knowledge you will learn from the writing is good forever. This book was used in schools for physical fitness. Plus, its Arnold!! My sister had this book back in the 80's and I always wanted one but could not find it. The exercises really work and how he explains getting in shape, setting goals, making them and setting more, is better to me than most of the "new" stuff. He has the gold medals to back up his knowledge, not just a "personal trainer certificate" like most of the so called professionals. Basic, no bull, knowledge!!
Great photographs!!! Easy to learn exercises.
Verified purchase: Yes | Condition: Pre-owned
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