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Gilad is the best instructor today as he was when I started working out with him 20 yrs ago. I have to say, his team as well as himself, are easy on the eyes and the scenery is always beautiful. I have a whole collection of his dvds. I have tried other instructors and never bought a second dvd from any of them except Gilad. I am 44 yrs old, I look great and I say honestly, it's due to being able to workout with Gilad's dvds. Highly recommended for all ages, as you can modify any of his easy to follow workouts on this dvd and any of his others.
This DVD consists of 3 separate TV shows with the commercials eliminated. While the workouts are fine, the DVD was not set up to be able to "advance" between warm-up, aerobics, floor work and cool down. You can fast forward through them...which is annoying when you are working out..but you can only "advance" from one TV show to the next. Each show also has annoying segments in front of each TV show that were not edited out... like Gilad being stuck in traffic.
Gilad's exercise programs are terrific. It's great whether you're a starter or used to a regular exercise routine. I'm naturally thin, but needed to get a good workout that doesn't build big muscles. The mixture of focus on different parts of the body thighs, arms, abs will keep you trim and lean. Highly recommended.
I absolutely love Gilad but this video is my least favorite. My favorite is Sandy Beach. This video had pushups, etc which I think would be harder for the average person with any kind of joint issues to do. Most of Gilads videos I found to be more adaptable to every level of fitness. Very pretty scenery in the video and great people I just think this video is not as easily adaptable
I love Gilad's workouts. They are straight to the point. They are fast and work out your entire body. He makes you feel as if he is talking just to you. Highly recommend this and any of his other workouts.
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