I became a little more religious with the use of it, everyday in the AM, 6oz, drink it hot and/or cold (same results). I noticed it helped put my body in a healthy cycle and definitely made me feel better and more healthy, like a natural routine. It's definitelty the most effective and most affordable way to go in any detox/teatox solution. I would prefer if it was around 10-12.00 range for a daily monthly use. but I definitely recommend!!!