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Very good book, explaining a lot of detail if you only have the DVD. Explains all the moves, including the matching photos so you know what's going on. The sitting meditation is easy and filly explained as well. A very easy and simple Qigung that is very, Very powerful!
Verified purchase: Yes | Condition: Pre-owned
I like the dvd and cd's it makes learning more easier.
Verified purchase: Yes | Condition: Pre-owned
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