We do an exercise class 3 times a week with some of the exercises. A few seniors and a middle-aged gal. It's easy to add weights to make it more of a workout if you want. A good part of my exercise regime.
Verified purchase: Yes | Condition: New
I really like this informational and illustrative tape! Have been using the exercises on the tape, especially the ones using sitting in a chair or holding onto a chair and my agility and balance have improved. I am not all the way through the exercises on the tape but looking forward to them! I am partially disabled and have bad balance and cannot walk well and this tape is doing wonders for me. Would recommend to anyone with the same problems!
Verified purchase: Yes | Condition: New
As a senior falling is a reality and my lovely wife and I are enjoying the educational dvd and are finding improvements in our balance, Recommend this for anyon with balance issues and especially for seniors..
Verified purchase: Yes | Condition: Pre-owned
Verified purchase: Yes | Condition: New
Excellent exercises for older adults
Verified purchase: Yes | Condition: New
Well produce, easy to follow exercises.
Verified purchase: Yes | Condition: New
This Video is a very good work out.
Verified purchase: Yes | Condition: Pre-owned
Great to have this sharing experience in my own home.
Verified purchase: Yes | Condition: Pre-owned
East to follow.
Verified purchase: Yes | Condition: Pre-owned
This cd will really get us moving
Verified purchase: Yes | Condition: New
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