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Core Strength Training : The Complete Step-By-Step Guide to a Stronger Body and Better Posture for Men An by DK (2012, Trade Paperback)

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$8.22

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Good

Notes: Item in good condition and has highlighting/writing on text.

About this product

Product Information

Take control of your fitness and training with this easy-to-use handbook to building a stronger core. This simple guide includes more than 150 core-strength exercises, each with clear explanations and illustrations so that you can perfect your technique. Step-by-step visuals for exercises and stretches will help you work out correctly and safely, while focused explanations and anatomical diagrams of the body will deepen your knowledge of the science behind your workout. Customize your routine according to your goals and fitness level by using the suggested training programs and visual exercise directories. Improve your general mobility, strength, and flexibility or focus on improving your core for a specific sport - such as football, running, and many more. Strengthen your physique pre- and post-pregnancy or simply beat the physical symptoms of desk work! Whether you're thinking about going to the gym for the first time or looking to take your workouts up a level, Core Strength Training is an easy-to-follow guide that will help you to know your body, its muscles, and how core training can work for you.

Product Identifiers

Publisher
Dorling Kindersley Publishing, Incorporated
ISBN-10
1465402209
ISBN-13
9781465402202
eBay Product ID (ePID)
117324160

Product Key Features

Book Title
Core Strength Training : The Complete Step-By-Step Guide to a Stronger Body and Better Posture for Men An
Author
Dk
Format
Trade Paperback
Language
English
Topic
Training, Exercise, Bodybuilding & Weight Training
Publication Year
2012
Genre
Health & Fitness, Sports & Recreation
Number of Pages
224 Pages

Dimensions

Item Length
9.2in
Item Height
0.6in
Item Width
7.7in
Item Weight
24.2 Oz

Additional Product Features

Target Audience
Trade
Dewey Decimal
613.718
Dewey Edition
23

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item 1 Core Strength Training: The Complete Step-by-Step Guide to a Stronger Body a...
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item 2 Core Strength Training - Paperback By DK Publishing - GOOD
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item 3 Core Strength Training, , DK Publishing, Very Good, 2012-12-17,
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item 4 Core Strength Training: The Complete Step-By-Step Guide to a Stronger Body...
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item 5 Core Strength Training : The Complete Step-By-Step Guide to a Str
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item 6 Core Strength Training: The Complet..., Dorling Kinders
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item 7 Core Strength Training: The Complete Step-by-Step Guide to a Stronger Body and
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5.0

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Most relevant reviews

5 out of 5 stars
by davistrelyu-0Aug 24, 2016
Great Book!
I bought this during a time when my back was really killing me. This book gave me plenty of ideas for my custom workout program. Long story short, it did the job!!!
Verified purchase: No

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