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Longevity Kitchen : Satisfying, Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods [120Recipes for Vitality and Optimal Health][a Cookbook] by Mat Edelson and Rebecca Katz (2013, Hardcover)
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Longevity Kitchen : Satisfying, Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods [120Recipes for Vitality and Optimal Health][a Cookbook] by Mat Edelson and Rebecca Katz (2013, Hardcover)
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About this product
Product Identifiers
PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-101607742942
ISBN-139781607742944
eBay Product ID (ePID)117205503
Product Key Features
Book TitleLongevity Kitchen : Satisfying, Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods [120Recipes for Vitality and Optimal Health][a Cookbook]
Number of Pages256 Pages
LanguageEnglish
Publication Year2013
TopicSpecific Ingredients / Natural Foods, Health & Healing / Cancer, Diet & Nutrition / Nutrition, Longevity, Geriatrics, Health & Healing / Heart
IllustratorYes
GenreCooking, Health & Fitness, Medical
AuthorMat Edelson, Rebecca Katz
FormatHardcover
Dimensions
Item Height0.9 in
Item Weight35.6 Oz
Item Length10.3 in
Item Width7.7 in
Additional Product Features
Intended AudienceTrade
LCCN2012-035097
TitleLeadingThe
Reviews"There is an ever-growing interest in eating better, but we usually hear about what to eat and not why to eat it. This book fills in the gaps with creative and approachable recipes, helpful tips, personal writing, and a plethora of information that will help in the kitchen for generations. I will keep this book within arm's reach." --Sara Forte, author of The Sprouted Kitchen "The fresh, funny, personal voice in this book cheers the reader on toward self-confidence and culinary open-heartedness. This isn't just inspiring mat-erial, it's infectious--in the best sense. Beyond sharing tools for living longer, it also provides many good reasons to want to." --Mollie Katzen, author of The Moosewood Cookbook "Rebecca serves up a veritable feast for the soul with her blend of fascinating science, wit and wisdom, and recipes that look as beautiful as they taste, making it easy to translate good nutrition into delicious dishes. I can't wait to share her latest masterpiece with my patients, friends, and family." --Cynthia Geyer, MD, medical director of Canyon Ranch health resort "Rebecca Katz is the top chef of the culinary medicine world. With The Longevity Kitchen , she melds first-class flavors with first-class science to create meals that you'll want to make forever. My patients will all want a copy." --John La Puma, MD, author of Manly Eating, co-author of The RealAge Diet "Getting healthy is not about eating less; it's about knowing how to eat right. This book is a guide to doing just that. It's excellent." --Jorge Rodriguez, MD, author of The Acid-Reflux Solution, "There is an ever-growing interest in eating better, but we usually hear about what to eat and not why to eat it. This book fills in the gaps with creative and approachable recipes, helpful tips, personal writing, and a plethora of information that will help in the kitchen for generations. I will keep this book within arm's reach." -Sara Forte, author of The Sprouted Kitchen "The fresh, funny, personal voice in this book cheers the reader on toward self-confidence and culinary open-heartedness. This isn't just inspiring mat-erial, it's infectious-in the best sense. Beyond sharing tools for living longer, it also provides many good reasons to want to." -Mollie Katzen, author of The Moosewood Cookbook "Rebecca serves up a veritable feast for the soul with her blend of fascinating science, wit and wisdom, and recipes that look as beautiful as they taste, making it easy to translate good nutrition into delicious dishes. I can't wait to share her latest masterpiece with my patients, friends, and family." -Cynthia Geyer, MD, medical director of Canyon Ranch health resort "Rebecca Katz is the top chef of the culinary medicine world. With The Longevity Kitchen , she melds first-class flavors with first-class science to create meals that you'll want to make forever. My patients will all want a copy." -John La Puma, MD, author of Manly Eating, co-author of The RealAge Diet "Getting healthy is not about eating less; it's about knowing how to eat right. This book is a guide to doing just that. It's excellent." -Jorge Rodriguez, MD, author of The Acid-Reflux Solution
Table Of ContentForeword by Andrew Weil, MD Acknowledgments Introduction Chapter 1: Food, Nutrition, and Your Body Chapter 2: The Healing Power of Food Chapter 3: Making the Most of This Book Chapter 4: Life-Enhancing Soups and Broths Chapter 5: Vital Vegetables Chapter 6: Generous Grains Chapter 7: Protein-Building Foods Chapter 8: Nibbles and Noshes Chapter 9: Dollops of Yum! Chapter 10: Invigorating Tonics and Elixirs Chapter 11: Sweet Bites Resources Bibliography Index
SynopsisA collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases. Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most common chronic conditions. Katz draws on the latest scientific research to explain how super foods such as asparagus, basil, coffee, dark chocolate, kale, olive oil, sweet potatoes, and wild salmon can build immunity, lower cholesterol, enhance memory, strengthen the heart, and reduce your chances of developing diabetes and other diseases. This practical, flavor-packed guide presents the most effective-and delicious-ways to use food to improve the performance of every system in the body. Katz explains the health advantages of each main ingredient, and includes menu plans to address specific symptoms and detailed nutritional information for each recipe. Easy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes, including- . Roasted Asparagus Salad with Arugula and Hazelnuts . Costa Rican Black Bean Soup withSweet Potato . Black Cod with Miso-Ginger Glaze . Herby Turkey Sliders . Thyme Onion Muffins . Yogurt Berry Br lee with Almond Brittle Based on the most up-to-date nutritional research, The Longevity Kitchen helps you feed your family well and live a long and vibrant life., A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases. Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most common chronic conditions. Katz draws on the latest scientific research to explain how super foods such as asparagus, basil, coffee, dark chocolate, kale, olive oil, sweet potatoes, and wild salmon can build immunity, lower cholesterol, enhance memory, strengthen the heart, and reduce your chances of developing diabetes and other diseases. This practical, flavor-packed guide presents the most effective--and delicious--ways to use food to improve the performance of every system in the body. Katz explains the health advantages of each main ingredient, and includes menu plans to address specific symptoms and detailed nutritional information for each recipe. Easy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes, including: - Roasted Asparagus Salad with Arugula and Hazelnuts - Costa Rican Black Bean Soup with Sweet Potato - Black Cod with Miso-Ginger Glaze - Herby Turkey Sliders - Thyme Onion Muffins - Yogurt Berry Br l e with Almond Brittle Based on the most up-to-date nutritional research, The Longevity Kitchen helps you feed your family well and live a long and vibrant life.
LC Classification NumberRA776.75.K36 2013
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Ratings and Reviews
Most relevant reviews
- Aug 16, 2024
Love this book. Great quality. Read at l...
Love this book. Great quality. Read at library and knew it was worth it.Verified purchase: YesCondition: Pre-owned
- Nov 07, 2022
Great Health Related Cookbook
Love the book. Good health info and recipes. Thank you!Verified purchase: YesCondition: Pre-owned
- Jan 17, 2020
Simple, but effective
Simple read, compelling information; great recipesVerified purchase: YesCondition: Pre-owned
