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The Mindfulness Prescription for Adult ADHD : An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals by Lidia Zylowska (2012, Trade Paperback)

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Product Information

Don't let adult ADHD stand in your way--this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your life Do you: - Have trouble paying attention and staying on task? - Suffer from disorganization, procrastination, or forgetfulness? - Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? - Struggle with self-doubt and difficulty following through? - In a way that causes problems in your relationships or your work? If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)--like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement. This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD. The introduction to the book, titled "Dear Reader," includes a link to the free downloadable audio files.

Product Identifiers

Publisher
Shambhala Publications, Incorporated
ISBN-10
1590308476
ISBN-13
9781590308479
eBay Product ID (ePID)
116437906

Product Key Features

Book Title
Mindfulness Prescription for Adult ADHD : An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
Author
Lidia Zylowska
Format
Trade Paperback
Language
English
Topic
Alternative Therapies, Mindfulness & Meditation, Psychopathology / Attention-Deficit Disorder (Add-Adhd), Healthy Living, Personal Growth / Success
Publication Year
2012
Genre
Self-Help, Psychology, Body, Mind & Spirit, Health & Fitness
Number of Pages
224 Pages

Dimensions

Item Length
5.9in
Item Height
0.7in
Item Width
9in
Item Weight
13.7 Oz

Additional Product Features

Lc Classification Number
Rc394.A85z95 2012
Reviews
"A superb book, an important book, a book that breaks new ground. Anyone who is interested in the treatment of ADHD in adults must own this. Rigorous in its research, accessible in its style, convincing in its argument, and novel in its premise, this book keeps its promise of offering a reliable mindfulness prescription. I hugely recommend this book!"-Edward Hallowell, MD, author of Driven to Distraction "A great many people stand to benefit from Zylowska's eight-step program. Structured to be accessible for its target audience, this supportive guide to managing ADHD through mindfulness offers a clear and detailed program for putting an effective treatment in the hands of consumers and is a great contrast to the many didactic, jargon-laden self-help books available."-Shelf Awareness , "A superb book, an important book, a book that breaks new ground. Anyone who is interested in the treatment of ADHD in adults must own this. Rigorous in its research, accessible in its style, convincing in its argument, and novel in its premise, this book keeps its promise of offering a reliable mindfulness prescription. I hugely recommend this book!"-Edward Hallowell, MD, author of Driven to Distraction, "A superb book, an important book, a book that breaks new ground. Anyone who is interested in the treatment of ADHD in adults must own this. Rigorous in its research, accessible in its style, convincing in its argument, and novel in its premise, this book keeps its promise of offering a reliable mindfulness prescription. I hugely recommend this book!"-Edward Hallowell, MD, author of Driven to Distraction "A great many people stand to benefit from Zylowska's eight-step program. Structured to be accessible for its target audience, this supportive guide to managing ADHD through mindfulness offers a clear and detailed program for putting an effective treatment in the hands of consumers and is a great contrast to the many didactic, jargon-laden self-help books available."-Shelf Awareness
Copyright Date
2012
Lccn
2011-025174
Dewey Decimal
616.85/89
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes

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5 out of 5 stars
by fastbuyfastshipApr 28, 2020
Enlightening Read
Great book. Helpful tips for anyone with ADHD.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by cherybrand_61Nov 02, 2019
Great price
Verified purchase: Yes | Condition: Pre-owned

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