Intended Audience
Trade
Dewey Edition
23
Reviews
"I first met Diane when she came to my nutrition seminar several years ago and I'd have to call the meeting a "blessing." Diane is a moderator for my website, a trusted resource in the Paleo community, and she has become my friend. Diane lives for helping people. If you want to look, feel and perform your best, "Practical Paleo" is an invaluable tool." - Robb Wolf, New York Times Bestselling author of "The Paleo Solution", " Practical Paleo is a gold mine for those new to the Paleo diet or struggling to integrate it into their everyday lives. I've always believed that personalization is the key to long-term success, and Diane's 30-Day Meal Plans will help you achieve just that. Practical Paleo will prove to be a resource I recommend to my patients and online community again and again."--Chris Kresser, LA.c, integrative-medicine practitioner, " Practical Paleo is a gold mine for those new to the Paleo diet or struggling to integrate it into their everyday lives. I've always believed that personalization is the key to long-term success, and Diane's 30-Day Meal Plans will help you achieve just that. Practical Paleo will prove to be a resource I recommend to my patients and online community again and again."-Chris Kresser, LA.c, integrative-medicine practitioner, "The recipes in Practical Paleo are nothing short of exceptional. I say this without hesitation because I tasted every single dish in this book. Watching Diane cook was inspiring, and I'm proud to say I learned much more about cooking just from being in the kitchen with her. This book will not only feed your brain with knowledge of health, but also nourish your body with outstanding recipes."-Hayley Mason, co-author of Make it Paleo, "I first met Diane when she came to my nutrition seminar several years ago and I'd have to call the meeting a "blessing." Diane is a moderator for my website, a trusted resource in the Paleo community, and she has become my friend. Diane lives for helping people. If you want to look, feel and perform your best, Practical Paleo is an invaluable tool."-Robb Wolf, New York Times Bestselling author of The Paleo Solution, "Diane Sanfilippo is one of the clearest and most sensible voices in the Paleo nutrition community. I highly recommend her blog to my patients because I appreciate her balanced and practical approach. She has a knack for explaining difficult concepts in simple terms, and she writes with humor and a fresh perspective. Practical Paleo will prove to be a resource I recommend to patients again and again when implementing a Paleo diet in their everyday lives."-Chris Kresser, L.Ac Integrative Medicine Practitioner, "Diane Sanfilippo is one of the clearest and most sensible voices in the Paleo nutrition community. I highly recommend her blog to my patients because I appreciate her balanced and practical approach. She has a knack for explaining difficult concepts in simple terms, and she writes with humor and a fresh perspective. "Practical Paleo" will prove to be a resource I recommend to patients again and again when implementing a Paleo diet in their everyday lives." - Chris Kresser, L.Ac Integrative Medicine Practitioner, "The recipes in Practical Paleo are nothing short of exceptional. I say this without hesitation because I tasted every single dish in this book. Watching Diane cook was inspiring, and I'm proud to say I learned much more about cooking just from being in the kitchen with her. This book will not only feed your brain with knowledge of health, but also nourish your body with outstanding recipes."--Hayley Mason, co-author of Make it Paleo, "Diane has made a work in Practical Paleo that is as useful as it is beautiful. Are you an athlete? Do you suffer from digestive distress? Have you been diagnosed with an autoimmune condition? Maybe you just want to live a long life and look good naked! Whatever your goals, Diane has done the heavy lifting by condensing the science and a lot of practical how-tos into bite-size pieces."--Robb Wolf, New York Times best-selling author of The Paleo Solution, "Diane has made a work in Practical Paleo that is as useful as it is beautiful. Are you an athlete? Do you suffer from digestive distress? Have you been diagnosed with an autoimmune condition? Maybe you just want to live a long life and look good naked! Whatever your goals, Diane has done the heavy lifting by condensing the science and a lot of practical how-tos into bite-size pieces."-Robb Wolf, New York Times best-selling author of The Paleo Solution
CLASSIFICATION_METADATA
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Dewey Decimal
641.5/638
Synopsis
Achieving optimal health without calorie-counting, diet foods or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as healthy' - like grains, legumes and pasteurized dairy - will improve how you look and feel and lead to lasting weight loss. Even better - you may reduce or completely eliminate symptoms associated with common health disorders!', Our great-grandmothers didn't need nutrition lessons--then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" is--and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason--it's gotten us nowhere. Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"--like grains, legumes, and pasteurized dairy--will improve how you look and feel and lead to lasting weight loss. Even better--you may reduce or completely eliminate symptoms associated with common health disorders Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support: immune health (autoimmune conditions) blood sugar regulation (diabetes 1 & 2, hypoglycemia) digestive health (leaky gut, IBS & IBD) multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves) heart health (cholesterol & blood pressure) neurological health (Parkinson's & Alzheimer's) cancer recovery fat loss athletic performance a "squeaky-clean" Paleo approach Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends., Our great-grandmothers didn't need nutrition lessons then again, they weren't forced to wadethrough aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" is and we're left desperately seekingfoods that will truly nourish our bodies.We're disillusioned with the "conventional wisdom" for good reason it's gotten us nowhere. Achieving optimal health without calorie-counting, "diet foods," or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods commonly marketed as "healthy" like grains, legumes, and pasteurized dairy will improve how you look and feel and lead to lasting weight loss. Even better you may reduce or completely eliminate symptoms associated with common health conditions! Practical Paleo is jam-packed with over 100 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to target: · body composition: fat loss & muscle "mass" gain · athletic performance · immune health: autoimmune conditions & compromised immunity (allergies, frequent infections) · blood sugar regulation: diabetes & hypoglycemia · brain health: Parkinson's & Alzheimer's · cancer recovery · digestive health:IBS/IBD/Crohn's/Colitis/Celiac · headaches& migraines · heart health: cholesterol & blood pressure · hormonalhealth: PCOS, infertility, endometriosis, ED · jointhealth: arthritis, rheumatoid arthritis, Fibromyalgia · mental health: ADD, ADHD, anxiety, depression & mood disorders · skinhealth: acne, eczema, Psoriasis · thyroid health:Hashimotos, Graves Practical Paleo is THE resource you'll reach for again and again for information on healthy living, delicious recipes, and easy-to-understand information about how a Paleo lifestyle can help you, your family, and your friends - regardless of their current health status.
LC Classification Number
TX741
ebay_catalog_id
4
Copyright Date
2016
