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Intuitive Eating : A Revolutionary Program That Works by Evelyn Tribole and Elyse Resch (2012, Trade Paperback)
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Authors : Tribole, Evelyn. Intuitive Eating: A Revolutionary Program That Works. Title : Intuitive Eating: A Revolutionary Program That Works. May not include working access code. Will not include dust jacket.
- Buy It NowIntuitive Eating: A Revolutionary Program That Works by Tribole, Evelyn
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About this product
Product Identifiers
PublisherSt. Martin's Press
ISBN-101250004047
ISBN-139781250004048
eBay Product ID (ePID)111329748
Product Key Features
Edition3
Book TitleIntuitive Eating : a Revolutionary Program That Works
Number of Pages368 Pages
LanguageEnglish
Publication Year2012
TopicDiet & Nutrition / Nutrition, Personality, Diet & Nutrition / Weight Loss
IllustratorYes
GenreHealth & Fitness, Psychology
AuthorEvelyn Tribole, Elyse Resch
FormatTrade Paperback
Dimensions
Item Height1 in
Item Weight14.5 Oz
Item Length9.3 in
Item Width6.2 in
Additional Product Features
Intended AudienceTrade
LCCN2012-014634
Reviews"A valuable resource in the eating disorder field, both for clinicians and clients, helping all keep the end goal in mind." - Carolyn Costin "Both sound and supportive...This nurturing volume will find an eager audience in all those who are tired of living in the land of forbidden foods and the latest greatest diet fad." - Publishers Weekly
Dewey Edition21
Dewey Decimal613.2/5
SynopsisFirst published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there--angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: * How to reject diet mentality forever * How our three Eating Personalities define our eating difficulties * How to find satisfaction in your eating * How to feel your feelings without using food * How to honor hunger and feel fullness * How to follow the ten principles of "Intuitive Eating", * How to achieve a new and safe relationship with food and, ultimately, your body * How to raise an "intuitive eater"-NEW! * The incredible science behind intuitive eating-NEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives., The classic bestseller about rejecting diet mentality and finding the natural weight that's right for you, now fully updated and revised for the intuitive eaters of today, First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there--angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: - How to reject diet mentality forever - How our three Eating Personalities define our eating difficulties - How to find satisfaction in your eating - How to feel your feelings without using food - How to honor hunger and feel fullness - How to follow the ten principles of Intuitive Eating, - How to achieve a new and safe relationship with food and, ultimately, your body - How to raise an intuitive eater-NEW - The incredible science behind intuitive eating-NEW This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives., First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there--angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: - How to reject diet mentality forever - How our three Eating Personalities define our eating difficulties - How to find satisfaction in your eating - How to feel your feelings without using food - How to honor hunger and feel fullness - How to follow the ten principles of "Intuitive Eating", - How to achieve a new and safe relationship with food and, ultimately, your body - How to raise an "intuitive eater"-NEW - The incredible science behind intuitive eating-NEW This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.
LC Classification NumberRM222.2
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Ratings and Reviews
Most relevant reviews
- Feb 05, 2019
A GAME CHANGER!
This book has been instrumental in helping me to overcome my food and body issues. It's very practical and does not tell one HOW or WHAT to eat, but instead to CONSIDER their BODIES and their own INTUITION when considering HOW or WHAT to eat.Verified purchase: YesCondition: Pre-owned
- Mar 29, 2022
Good Book
Book is enlightening and helpful for people looking to have a better relationship with food.Verified purchase: YesCondition: Pre-owned
- Jul 28, 2020
Simple and practical information on healthy living for the long term.
Great book. Simple to understand and easy to implement. Something we all should be doing for our health.Verified purchase: YesCondition: Pre-owned
- Nov 22, 2017
Great Book
This book has helped me to kick my diet addiction. Great stuff for anyone who’s sick of losing the food battle.Verified purchase: YesCondition: Pre-owned
- Nov 01, 2018
Great book
I’m learning so much. Wish I would have known this years ago.Verified purchase: YesCondition: Pre-owned
- Dec 25, 2019
Just what I needed to read
Highly recommend this book if you find yourself saying, “I just can’t go on another diet”. I am still reading it but already embracing a new way of thinking and it’s wonderful.Verified purchase: YesCondition: New
- Jul 16, 2019
Intuitive Eating goes well with Body Kindness
Good for gaining a healthy perspective on yourself and your relationship with food.Verified purchase: YesCondition: Pre-owned
- Feb 21, 2019
it is about listening to your inner voice.
It offers new approach that is more natural/common sense.Verified purchase: YesCondition: Pre-owned
