About this product

Product Identifiers

PublisherHAY House, Incorporated

ISBN-101401935869

ISBN-139781401935863

eBay Product ID (ePID)111277995

Product Key Features

Book TitleSoul-Centered : Transform Your Life in 8 Weeks with Meditation

Number of Pages236 Pages

LanguageEnglish

Publication Year2012

TopicMindfulness & Meditation, Meditations, General, Self-Management / Stress Management

GenreBody, Mind & Spirit, Self-Help

AuthorSarah Mclean

FormatTrade Paperback

Dimensions

Item Height0.6 in

Item Weight12.7 Oz

Item Length9.1 in

Item Width6.1 in

Additional Product Features

Intended AudienceTrade

LCCN2012-000163

Reviews"Basically, meditation is pretty simple; but for most of us, it's not easy. Sarah McLean's vast experience and loving approach to meditation and teaching, makes Simple... Easy." - Lindsay Wagner, Actress, Author, Advocate, " Sarah McLean has written a book that makes meditation and its many benefits accessible to everyone, novice and expert alike. The simple program she provides on a weekly basis will help all who want to see real change in their lives to begin a lifetime practice. And what could be more motivating than the recent brain science she presents, bolstering the power of meditation to transform our lives." - Marci Shimoff, author of the bestseller Happy for No Reason, "Sarah McLean weaves an inspiring exploration on the essentials of meditation, giving the first-time meditator all the tools they will ever need to explore the potential of their own awareness." - Debbie Ford, NY Times bestselling Author of The Dark Side of the Light Chasers, "Soul-Centered is entertaining, informative, and inspiring for even the most experienced meditator." - Deepak Chopra, Author, War of the Worldviews: Science vs Spirituality

Dewey Edition23

Dewey Decimal158.12

SynopsisSoul-Centered presents a contemporary, mainstream view of meditation in an 8-week program that delivers time-tested techniques to cultivate an effective daily meditation practice. Inspired by and based on Sarah McLean's 20-plus year spiritual journey, the book begins with insights into the five essentials necessary for successful meditation. Each of the 8 weeks that follows explores a variety of meditation practices thoroughly supported by research, insights, stories and exercises. The theme of each week reflects a benefit derived from meditation: Awareness, Peace, Freedom, Compassion, Intimacy, Authenticity, Receptivity, and Nourishment. This easy to follow program inspires you to confidently practice meditation and develop a new perspective. In the process, you'll become more-self-aware, more peaceful, and more compassionate: a way of life that can truly be called soul-centered.

LC Classification NumberBF637.M4M395 2012