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The BDD Workbook : Overcome Body Dysmorphic Disorder and End Body Image Obsessions by Cherlene Pedrick and James Claiborn (2002, Trade Paperback, Workbook)

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About this product

Product Information

Do you struggle with constant feelings that your body is not good enough? Do you imagine that, if you could just change you appearance, you would be happier and more fulfilled? If you do, you might be dealing with the effects of a problem called body dysmorphic disorder (BDD). Individuals who suffer from BDD are excessively preoccupied with the shape or size of their body-obsessed with a facial blemish, a minor bodily defect, or some specific aspect of their appearance. They spend hours each day thinking about their perceived deformity, checking and rechecking their appearance in the mirror, camouflaging themselves with makeup or clothing. Men affected by a form of BDD known as muscle dysmorphia are obsessively concerned about their muscular development, no matter how large and pumped up they are. In extreme cases BDD leads to unnecessary plastic surgery, serious eating disorders, steroid abuse, and even suicide. The good news is that BDD is highly treatable with cognitive-behavioral techniques provided in The BDD Workbook in a step-by-step, easy-to-follow format. OCD experts Claiborn and Pedrick guide you through a proven intervention plan that helps you recognize your distorted self-perception and come to terms with how it leads you to self-inflicted emotional and physical pain. Exercises, charts, and worksheets help you to develop a healthier response to your body and a more balanced self-image. The book provides information about BDD-related eating disorders and the special problems of children with self-image issues. It also offers suggestions to help you gain support from family members, medical professionals, and support groups. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Product Identifiers

Publisher
New Harbinger Publications
ISBN-10
1572242930
ISBN-13
9781572242937
eBay Product ID (ePID)
111152616

Product Key Features

Book Title
Bdd Workbook : Overcome Body Dysmorphic Disorder and End Body Image Obsessions
Author
James Claiborn, Cherlene Pedrick
Format
Trade Paperback
Language
English
Topic
Psychopathology / Eating Disorders, Beauty & Grooming, General, Personal Growth / Self-Esteem
Publication Year
2002
Type
Workbook
Genre
Self-Help, Psychology, Health & Fitness
Number of Pages
208 Pages

Dimensions

Item Length
11in
Item Height
0.5in
Item Width
8.5in
Item Weight
18 Oz

Additional Product Features

Edition Description
Workbook
Copyright Date
2002
Intended Audience
Trade
Illustrated
Yes

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item 1 The BDD Workbook: Overcome Body Dysmorphic Disorder and End Body Image Obsession
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item 2 The BDD Workbook: Overcome Body Dysmo... by Claiborn, James Paperback / softback
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item 6 The BDD Workbook: Overcome Body Dys..., Claiborn, James
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Most relevant reviews

5 out of 5 stars
by lund6720Aug 09, 2014
Excellent resource for body dysmorphic disorder.
I am a practicing psychotherapist, who works with patients with BDD. The book has been very helpful for both me and my patients: it explains the condition and gives appropriate "homework" for the patient in between therapy sessions. I highly recommend this book!

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