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Eat to Live : The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition by Joel Fuhrman (2012, Mass Market)
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About this product
Product Identifiers
PublisherLittle Brown & Company
ISBN-100316206644
ISBN-139780316206648
eBay Product ID (ePID)110963399
Product Key Features
Book TitleEat to Live : the Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition
Number of Pages512 Pages
LanguageEnglish
TopicDiet & Nutrition / Nutrition, Health & Healing / Weight Control, Healthy Living, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year2012
IllustratorYes
FeaturesRevised
GenreCooking, Health & Fitness
AuthorJoel Fuhrman
FormatMass Market
Dimensions
Item Height1.5 in
Item Weight9.5 Oz
Item Length7.5 in
Item Width4.2 in
Additional Product Features
Intended AudienceTrade
Dewey Edition22
Dewey Decimal613.2/5
Edition DescriptionRevised edition
SynopsisHailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off., The healthy diet plan that's become a million-copy word-of-mouth bestseller -- now completely revised and updated. Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shocking amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.
LC Classification NumberRM222.2
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Ratings and Reviews
Most relevant reviews
- May 31, 2017
Add decades of healthy and active years to your life by using the principles in this book!!!!!
As I am watching those around me get sick and some even dieing in their 40's and 50's it frightened me so I started eating good and feeling good but now that I eat the way Joel Fuhrman teaches in his book I eat really healthy and I enjoy eating so much more and I feel terrific at 53!!Verified purchase: YesCondition: Pre-owned
- Nov 17, 2020
Wholesome Plant Predominant Diet
Information Is Interesting. All The Awesome Vegetarian Meal Plans Are Refreshing And A Very Practical Approach To Weight Loss.Verified purchase: YesCondition: Pre-owned
- Mar 31, 2020
Excellent program
Program makes sense and sounds very logical. To succeed will require a complete re-evaluation of the American way of eating and thinking of nutrition. Total commitment to the program works - bought the book after a friend lost 60 pounds and resolved numerous medical issues.Verified purchase: YesCondition: Pre-owned
- Dec 13, 2021
Fantastic Resource
This book is so well written and engaging from cover to cover! Dr. Fuhrman Presents information in an organized and easy to understand and comprehend style. We have begun putting his instructions into practice and are very pleased with the results. Consider this knowledge for yourself and YOUR health!Verified purchase: YesCondition: Pre-owned
- Jun 17, 2016
This is the most credible information I have read concerning nutrition. It's nutrition we need to focus on-not diets!
Verified purchase: YesCondition: Pre-owned
- Feb 08, 2018
Healthy Eating
Has great information. IF you want to eat to be healthy and can stand to give up meat, bread, dairy... I have food allergies so this eating plan really works for me.Verified purchase: YesCondition: Pre-owned
- Mar 13, 2018
Probably Saved My Life!
There's been one or two books I've read that literally changed my life. This one probably saved my life by changing my diet. As I write this I'm drinking my smoothie for lunch consisting of bananas, cherries, blueberries, avocado, spinach leaves, chard, kale, and flaxseed meal. Oh, and I lost 40 lbs!Verified purchase: YesCondition: Pre-owned
- Aug 26, 2019
excellent education about nutrition with a focus on micronutrients and how to get the most with the least expenditure of calories.
well written - full of life saving nutritional information.Verified purchase: YesCondition: Pre-owned
- Mar 21, 2018
Good book
It’s an interesting book. He has some great diet plans, I don’t know if I will follow all his ideas. But I will try some. I’m not looking to lose weight just eat healthy.Verified purchase: YesCondition: Pre-owned
- Jul 09, 2016
good book thanks so much A+++++++
Verified purchase: YesCondition: Pre-owned
