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The 1200-Calorie-A-Day Menu Cookbook : Quick and Easy Recipes for Delicious Low-Fat Breakfasts, Lunches, Dinners, and Desserts by Nancy S. Hughes (1994, Trade Paperback)

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The 1200-Calorie-A-Day Menu Cookbook: A Quick and Easy Recipes for Delicious Low-Fat Breakfast, Lunches, Dinners, and Desserts / Nancy S. Hughes/ New

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Product Information

Imagine savoring three delicious, satisfying meals every day without worrying about counting calories or calculating fat grams. Now you can enjoy hundreds of combinations of tempting, flavorful breakfasts, lunches, dinners--even desserts-- all for only 1200 calories a day . Every dinner contains no more than 400 calories per serving. Each breakfast and lunch contains only 350 calories per serving, and every delicious dessert contains just 100 calories per serving. All you have to do is select the meals you want to combine for any particular day. Choose from such low-calorie offerings as: Buttermilk pancakes with blueberry sauce, canadian bacon, and sliced oranges Roast beef salad with blue cheese in pitas and fresh apple slices Sliced turkey with mushroom gravy, whipped potatoes, peppered peas, and apricot halves Raspberry-kissed pears in phyllo nests Each low-calorie, low-fat recipe includes easy-tofollow instruction and fat grams per serving. Many recipes can be prepared in 15 minutes or less

Product Identifiers

Publisher
Mcgraw-Hill Education
ISBN-10
0809236338
ISBN-13
9780809236336
eBay Product ID (ePID)
1105993

Product Key Features

Number of Pages
180 Pages
Language
English
Publication Name
1200-Calorie-A-Day Menu Cookbook : Quick and Easy Recipes for Delicious Low-Fat Breakfasts, Lunches, Dinners, and Desserts
Publication Year
1994
Subject
Nutrition, Health & Healing / Weight Control
Type
Textbook
Subject Area
Cooking, Medical
Author
Nancy S. Hughes
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
12.8 Oz
Item Length
10 in
Item Width
7.9 in

Additional Product Features

Intended Audience
Trade
LCCN
94-026729
Dewey Edition
20
Dewey Decimal
641.5/635
Lc Classification Number
Rm222.2.H847 1994
Copyright Date
1994

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3.9

3.9 out of 5 stars based on 17 product ratings

17 product ratings

10 users rated this 5 out of 5 stars
2 users rated this 4 out of 5 stars
1 users rated this 3 out of 5 stars
2 users rated this 2 out of 5 stars
2 users rated this 1 out of 5 stars

Would recommend

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Most relevant reviews

See all 15 reviews

5 out of 5 stars
by ma-921320Jan 14, 2023
A thoughtful, adaptable, and highly useable menu guide.
This little book isn't exactly what I thought it would be, but once I read all the leading chapters I began to understand just what a valuable tool I had in my hands. The book divides the day into four segments, and each segment fits neatly into a 1200-calorie meal plan. The meals aren't made up of outlandish and strange ingredients and are all easy to prepare. Each meal has a very clear description of ingredients and processes. The simply ingenious factor is that the book outlines 350-calorie breakfasts, 350-calorie lunches, 400-calorie dinners, and 100-calorie desserts (a category which I see as a snack item). All meals use familiar ingredients, don't demand chef-class culinary skills, and are fairly easy to prepare. Another very desirable detail to all these recipes is that every one makes 4 servings. Why do I see that as desirable? I can wrap, label and freeze everything (except items that don't freeze well) for another day. Because I live alone and have to watch every penny of my budget like a hawk, cooking four servings and saving three for later seems like a no brainer. It's hard to find good 1200 calorie menu guides. This one is a winner, for sure!! Read full review
Verified purchase: Yes | Condition: Pre-owned
2 out of 5 stars
by zuzigirlAug 29, 2007
Skip This Cookbook
With the recipes in this book I found that in order to keep the meals low-calorie/low-fat you had to cook with ingredients that are processed and artificial such as butter sprays and butter seasonings, light margarine, non-fat cheese and other diary, and egg substitutes etc. I guess I was looking for more of a healthier way to cook low-calorie meals. Most of the recipes are not easy to make if you are in a hurry. I found most to be labor intensive with ingredients you would not normally have as a staple. Another con was that all the recipes served 4 to 6 people. Not good if you are alone, unless you don't mind eating the same thing for a few days in a row. Also....no pictures. It's nice to see what you're cooking.
5 out of 5 stars
by mink346Sep 13, 2023
Very useful!
very useful , 90 days of ideas for 3 meals a day with a snack. Helped me keep on track with a diet. Has recopies for homecooked meals, with a easy to find page reference. Also allows store-bought frozen meals. Only starting second week, but weight's coming off!
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by rjaja6563_reayg...Feb 19, 2020
Title Says it All
The book is organized on providing meals for breakfast, lunch, and dinner that in total don't go over 1200 calories. It makes it very easy to use. Loved the recipes so far.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by jddlgdMar 06, 2007
A MUST HAVE FOR EVERY MEAL PLANNER! A+A+A+
What do I like or love about this book? The WHOLE book! Every recipe has flare and excitement that we've left out of our everyday meals. French toast w/ warm maple syrup and fresh bananas, sausage links and cold milk. 344 Calories, 6.8g total fat per serving - each recipe has the calories and total fat listed. Some of the dinner's are now our favorites. I have a cookbook collection and have to say that this is right up on top! Shrimp Linguine and olives w/ sauteed zuchinni! All the recipes are easy to put together, you just have to set aside your old ways and do something new - very tasty. Choose a breakfast, lunch and dinner and add a dessert and you'll never go above 1200 calories in a day! I was very pleasantly surprised. Most recipes are 4 servings and some desserts state makes 24 (choc. cupcakes!) This would be a terrific wedding, birthday or holiday gift. Try It!Read full review

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The 1200-Calorie-A-Day Menu Cookbook : Quick and Easy Recipes for Delicious Low-Fat Breakfasts, Lunches, Dinners, and Desserts by Nancy S. Hughes (1994, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

A thoughtful, adaptable, and highly useable menu guide.

Skip This Cookbook

Very useful!

Title Says it All

A MUST HAVE FOR EVERY MEAL PLANNER! A+A+A+

Best Selling in Textbooks

Save on Textbooks

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