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The basics are the best, mix with yogurt for the perfect amount of sugar to achieve full absorbing and utilization. Mix and consume immediately as creatine breaks down quickly ! You don't need a preload, just 5 GM's post W/O and that's it. Terry, Champion Bodybuilder.
Verified purchase: Yes | Condition: New
Keeps my muscles hard and a gives it a little definition would highly recommend also came with a free t shirt
Verified purchase: Yes | Condition: New
Energy is there I feel something different I just Start let's see in the months what improvements and results I get.
Verified purchase: Yes | Condition: New
Creatine monohydrate gives me the extra push for more reps and with nutrabio even better
Verified purchase: Yes | Condition: New
It's a good value. After using it for about 10 days, I do appear slightly more muscular.
Verified purchase: Yes | Condition: New
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