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The Primal Blueprint 21-Day Total Body Transformation : A Step-By-step, Gene Reprogramming Action Plan by Mark Sisson (2011, Trade Paperback)

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About this product

Product Information

Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises. You'll transition out of the regimented, carb-dependent, fat-storing Standard American Diet (SAD), the chronic, overly-stressful exercise patterns recommended by Conventional Wisdom, and other health-compromising elements of hectic modern life. Instead, you'll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote optimal gene expression. By eating Primally, you'll transform from a "sugar-burner" into a Sisson's so-called "fat burning beast", where stored body fat becomes your preferred fuel choice, and energy, hormone, metabolic, and immune function are optimized automatically. With an intuitive mix of Primal workouts, you'll get exceptionally fit in only a few hours per week -- and have fun while you're at it! The Primal Blueprint 21-Day Transformation is stocked with photos, diagrams, concise section summaries, workout descriptions and photos, resource lists for Primal-approved foods and foods to avoid, recipe suggestions, and detailed real-life success stories to help you stay confident and focused on your Primal journey. Unlike many complex, regimented, quick-fix programs, the Primal Blueprint 21-Day Transformation is a simple, sensibly-paced journey shaped by personal preference and a strong emphasis on enjoying comfortable modern life. The material is scalable for everyone, from Type-A fitness die-hards who might benefit from a more relaxed approach, to couch potatoes who need motivation to take that first step. Mark Sisson guides you in a light-hearted, irreverent tone that will make you feel comfortable and inspired, and never intimidated. You can expect quick results in the first 21 days (fat loss, improved energy levels, fitness, and blood test markers), but your 21-Day Transformation is only the beginning of a life of ease and contentment that is possible when you live in harmony with your genetic requirements for health and longevity.

Product Identifiers

Publisher
Primal Nutrition, Incorporated
ISBN-10
0982207778
ISBN-13
9780982207772
eBay Product ID (ePID)
109284457

Product Key Features

Book Title
Primal Blueprint 21-Day Total Body Transformation : a Step-By-Step, Gene Reprogramming Action Plan
Author
Mark Sisson
Format
Trade Paperback
Language
English
Topic
Health & Healing / Low Carbohydrate, Exercise, Health Care Delivery, Life Sciences / Genetics & Genomics, General, Diet & Nutrition / Weight Loss
Publication Year
2011
Genre
Cooking, Science, Health & Fitness, Medical
Number of Pages
192 Pages

Dimensions

Item Length
10.8in
Item Height
0.5in
Item Width
8.3in
Item Weight
25.2 Oz

Additional Product Features

Lc Classification Number
Ra776.S63872 2011
Reviews
Author's blog marksdailyapple.com is one of the top health and fitness destinations on the Internet with over 700,000 unique visitors each month., A step-by-step action plan to lose 2-3 pounds of body fat each week indefinitely until you hit your genetic ideal body composition, You'll transition out of the regimented, carb-dependent, fat-storing Standard American Diet, the chronic, overly-stressful exercise patterns recommended by Conventional Wisdom, and other health-compromising elements of hectic modern life. Instead, you'll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote optimal gene expression . By eating Primally, you'll enter Sisson's so-called "Fat Paradigm" , where stored body fat becomes your body's preferred fuel choice, and energy, hormones, metabolism, and immune function are optimized automatically. With an intuitive mix of simple Primal workouts, you'll get exceptionally fit in only a few hours per week - and have fun while you're at it!, Step-by-step action plan to lose 2-3 pounds of body fat each week indefinitely until you hit your genetic ideal body composition, Author is a leading voice in the low-carb Paleo market. Book will be featured daily in advertising on author's blog., Build or sculpt a lean, fit , swimsuit-ready body in record time with minimal effort and no pain and suffering
Copyright Date
2011
Target Audience
Trade
Lccn
2011-915858
Dewey Decimal
613
Dewey Edition
23
Illustrated
Yes

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5.0 out of 5 stars based on 9 product ratings

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Would recommend

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5 out of 5 stars
by prlange22Dec 29, 2018
It certainly aroused my interest!
Anyone who is concerned about their health related to the foods they eat should read this book and follow it's recommendations
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by janmorseJul 19, 2016
Good quick start!
Easy to read and easier to follow than original book. Will help you quick start on the Primal eating and exercising lifestyle. Lots of good information on the website too.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by bsz0369Jul 12, 2021
Book
Just what I ordered
Verified purchase: Yes | Condition: New
5 out of 5 stars
by bmarinakjr1965Aug 06, 2014
Must Read!
Sometimes just looking at things simply can make all the difference in the world... This works because it makes sense!
5 out of 5 stars
by bob-1895Nov 05, 2012
Very nice deal with !
Very good to deal with - 100 % happy - follow the book weight comes right off . Would recommend to others too try.

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The Primal Blueprint 21-Day Total Body Transformation : A Step-By-step, Gene Reprogramming Action Plan by Mark Sisson (2011, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

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Most relevant reviews

It certainly aroused my interest!

Good quick start!

Book

Must Read!

Very nice deal with !

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