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The every-2-hours eating plan is designed to keep blood sugar levels even. I'm trying to eat smaller portions with this plan to prevent over eating. Exercising every day is challenging and Dr. Mick says at least some exercise every day is great. I learned a lot about how different foods affect my body in great detail. Sample menus are included. The book reads well, is humorous and inspiring!
Verified purchase: Yes | Condition: New
great seller easy to read and understand cant wait to start the new year and see the glorious results
Nothing you haven't heard or read before. Chapter after chapter of nothing really being said. I kept waiting for the "reset".
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