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Omega-3 Connection : The Groundbreaking Antidepression Diet and Brain Program by Andrew L. Stoll and Andrew Stoll (2002, Trade Paperback)

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About this product

Product Identifiers

Publisher
Free Press
ISBN-10
0684871394
ISBN-13
9780684871394
eBay Product ID (ePID)
108430832

Product Key Features

Book Title
Omega-3 Connection : the Groundbreaking Antidepression Diet and Brain Program
Number of Pages
304 Pages
Language
English
Topic
Nutrition, Psychopathology / Depression, General, Endocrinology & Metabolism, Mental Health, Psychopathology / Bipolar Disorder
Publication Year
2002
Genre
Health & Fitness, Psychology, Medical
Author
Andrew L. Stoll, Andrew Stoll
Format
Trade Paperback

Dimensions

Item Height
0.8 in
Item Weight
10 oz
Item Length
8.4 in
Item Width
5.5 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
21
TitleLeading
The
Dewey Decimal
616.85/2706
Table Of Content
Contents IntroductionPart IThe Omega-3 Deficit1 Nature's Mood Enhancers2 The Fat of Life: A Nutritional Guide to Fatty Acids3 The Evolution Story4 The Wellness Molecules: Omega-3 Fatty Acids and Health5 Pregnancy and Postpartum Depression6 Fighting Major Depression with Omega-3 Oils7 Omega-3 and Bipolar Disorder8 The Omega-3 Response to Stress and Violence9 Omega-3 Deficiency and Attention Deficit:The Case for a Connection10 Treating Schizophrenia with Omega-3 Oils11 Memory and Cognition: The Omega Boost12 Psychopharmacology and the Health Food StorePart IIThe Omega-3 Renewal Plan13 The Omega-3 Renewal Plan: Optimizing Your Mood and Health with Omega-3 Essential Fatty Acids14 Understanding Omega-3 Supplements15 Recipes: Good Health and Good TasteAppendix A: Conventional and Complementary Medications for Treating Mood DisordersAppendix B: ReferencesAppendix C: Resources for Patients and Families with Depression and Bipolar DisorderIndex
Synopsis
Managing depression safely, naturally, and without side effects For years scientists have searched for a treatment to relieve the pain of depression and other mood disorders -- one that's safe enough for nursing mothers, children, and the elderly -- without the side effects associated with medicines like Prozac, Zoloft, and lithium. Thanks to Dr. Andrew Stoll's groundbreaking research, that search may well be over.Stoll found that omega-3 fatty acids, already known for their importance in preventing heart disease, Crohn's disease, rheumatoid arthritis, and cancer, also play a crucial role in mental health. They regulate and enhance mood, sharpen memory, and even aid concentration and learning. Though these remarkable substances are abundant in common fish oils and other foods, the average Western diet includes far too few of the most common sources. Fortunately, our deficient diets and attendant depression can be reversed.The Omega-3 Connectionprovides readers with all the information they need to restore their natural balance of omega-3 fatty acids, including Which omega-3-rich foods to eat The most effective over-the-counter supplements How to integrate flaxseed and fish oils into diet and medication plans Simple recipes, supplement doses and sources, and more, Based on award-winning research by the director of psychopharmacology at Harvard Medical School, The Omega-3 Connection introduces a safe and practical way to improve mental health. With simple recipes and sound advice, his book provides all the tools readers need to reap the many benefits of omega-3 fatty acids.