I had to return this product because it put too much strain on my neck, back, and shoulder muscles and created a lot of pain. I have a sensitivity in this area because of a fall a few years ago. It may be a good workout for someone who doesn't have these issues.
Verified purchase: Yes | Condition: New
This series of workouts are restorative and are helpful in preventing injury I like to do this type of workout between hard workout days
Verified purchase: Yes | Condition: New
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