Balance out all of the crushing and squeezing you do. This tool is great for preventative work as well as rehab for your fingers, elbows and forearms. Originally designed by Dr. Terry Zachary for rock climbers but is a great tool for all sports that require a strong grip and grip specific training.
great hand exercise / rehab product for climbers and non climbers
I bought 2. I'm giving 1 as a gift and 1 is for me. My climb buddy and I BOTH have hand injuries. I have a pulley injury and she has a surgically repaired thumb ligament. We're both gonna be using this for the foreseeable future. I like the 3 strengths of bands and the 3 strengths of balls. Allows changing resistance and mixing and matching.