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South Beach Diet Supercharged : Faster Weight Loss and Better Health for Life by Joseph Signorile and Arthur Agatston (2008, Hardcover)
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About this product
Product Identifiers
PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-101594864578
ISBN-139781594864575
eBay Product ID (ePID)102909721
Product Key Features
Book TitleSouth Beach Diet Supercharged : Faster Weight Loss and Better Health for Life
Number of Pages352 Pages
LanguageEnglish
TopicExercise, Health & Healing / Weight Control, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year2008
IllustratorYes
GenreCooking, Health & Fitness
AuthorJoseph Signorile, Arthur Agatston
FormatHardcover
Dimensions
Item Height1.1 in
Item Weight20 oz
Item Length9.4 in
Item Width6.5 in
Additional Product Features
Intended AudienceTrade
LCCN2008-003928
Reviews"It's hard not to like a program that promotes a healthy diet and promises faster results in less time." -- Web MD Expert Review "Give the Supercharged South Beach diet a try and be amazed at how you feel and look." -- Dieting Smarter, It's hard not to like a program that promotes a healthy diet and promises faster results in less time., "It's hard not to like a program that promotes a healthy diet and promises faster results in less time." -- Web MD Expert Review "Give the Supercharged South Beach diet a try and be amazed at how you feel and look." -- Dieting Smarter
TitleLeadingThe
Dewey Edition22
Dewey Decimal613.2/5
SynopsisFive years ago, with the publication of The South Beach Diet , renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll look fitter and you'll burn more fat and calories all day--even at rest. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you've most often asked him about the diet since the original book was published., Five years ago, with the publication of "The South Beach Diet," renowned Miami cardiologist Dr. Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter--for life.
LC Classification NumberRM222.2A34965 2008
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Ratings and Reviews
Most relevant reviews
- Sep 26, 2018
Great update!
This is a great update to the original South Beach Diet book. I love the sensible easy to follow recipes and workouts.Verified purchase: YesCondition: Pre-owned
- Jan 08, 2019
A good read.
I like the diet but, it is a little too strict for me. It would be fine short-term but, not for a lifetime.Verified purchase: YesCondition: Pre-owned
- Jul 30, 2018
New recipes and foods
Heard great things...worked on my friends.can't wait to try itVerified purchase: YesCondition: Pre-owned
- Mar 22, 2017
"Works"
It has been useful to me. I finally got over the hump Iwas on. If you do what it says you will lose weight.Verified purchase: YesCondition: Pre-owned
- Jul 12, 2018
A Plan That Works
The plan is easy to follow, and the recipes appealing.Verified purchase: YesCondition: Pre-owned
- May 06, 2018
South beach diet
Great bookVerified purchase: YesCondition: Pre-owned
- May 21, 2024
Great item
Great itemVerified purchase: YesCondition: Pre-owned
- Apr 18, 2018
Great Diet Book
Was in great condition and is informative includes recipes & exercisesVerified purchase: YesCondition: Pre-owned
- Apr 12, 2017
South Beach Super Charged
Updated look at the South Beach diet with recent data from studies to support it's claims.Verified purchase: YesCondition: Pre-owned
- Jul 14, 2019
Not recommended....
No real meal plan , lots of timely prep work, not ideal for a working person or familyVerified purchase: YesCondition: Pre-owned
