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Atkins Ser.: The New Atkins for a New You : The Ultimate Diet for Shedding Weight and Feeling Great by Stephen D. Phinney, Eric C. Westman and Jeff S. Volek (2010, Trade Paperback)

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NEW! This book provides readers with the ultimate guide to shedding weight and feeling great. It contains valuable information on diet and nutrition, as well as tips on healthy living. The New Atkins For A New You is written by Eric C. Westman, Jeff S. Volek, and Stephen D. Phinney, and published by Touchstone in 2010. It covers topics on Health & Healing, Low Carbohydrate, Diet & Nutrition, Weight Loss, and Diets. This book is a great addition to any collection and an excellent resource for anyone looking to improve their health and well-being.

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Product Information

The international bestseller that offers a low carb lifestyle that's more flexible, more effective, and easier to maintain than ever before--this solid research-based diet promises and delivers success! Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight--and maintain that weight loss for life. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food--a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out--wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off--you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

Product Identifiers

Publisher
Touchstone
ISBN-10
1439190275
ISBN-13
9781439190272
eBay Product ID (ePID)
102898123

Product Key Features

Book Title
New Atkins for a New You : the Ultimate Diet for Shedding Weight and Feeling Great
Author
Eric C. Westman, Jeff S. Volek, Stephen D. Phinney
Format
Trade Paperback
Language
English
Topic
Health & Healing / Low Carbohydrate, Healthy Living, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2010
Book Series
Atkins Ser.
Genre
Cooking, Health & Fitness
Number of Pages
352 Pages

Dimensions

Item Length
9 in
Item Height
0.9 in
Item Width
6 in
Item Weight
12.8 Oz

Additional Product Features

Intended Audience
Trade
Series Volume Number
1
Lc Classification Number
Rm222.2.P4952 2010
Reviews
"For once, a book where the scientific facts outweigh the hype and where the results fulfill the promise. Once you have read the book, your diet and lifestyle will never be the same." -- Dr. William J. Kraemer, professor of kinesiology, University of Connecticut, "For once, a book where the scientific facts outweigh the hype and where the results fulfill the promise. Once you have read the book, your diet and lifestyle will never be the same."-- Dr. William J. Kraemer, professor of kinesiology, University of Connecticut
Copyright Date
2010
Lccn
2010-002849
Dewey Decimal
613.2/5
Dewey Edition
22

4.7

4.7 out of 5 stars based on 104 product ratings

104 product ratings

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4 out of 5 stars
by ducavianhaJun 08, 2010
food reassurances- reorganizing a personal food plan
I was pleased to read of the solid medical training and the institutional standing of the co-authors, as well as the positive results from sound clinical trials. It was reassuring to see those results translate into "permission" to eat red meats (unprocessed and additive-free) and fatty dairy products. Past myths of the evils of saturated fats and cholesterol-laden foods were dismissed based on well-documented and carefully planned trials. Although the claim is for an easily followed diet, the more I read, the more complicated it sounded. Even though one needs to limit carbs to 20 gr. per day for the first 2 or more weeks, somehow, it becomes much more detailed than that, particularly when you don't want to experience hunger. I created my own setup which allowed me to still lose 2-3 pounds per week (which I find is a more reasonable amount of weight to lose and keep off over time than the higher weight loss with more limited food choices the book offers), and I followed the protein/fat/green veg and snack suggestions which kept me satiated and happy with the plan. Even though I love veggies and salads, I grew tired of the endless work involved with all the daily food prep, and after about 3 weeks, felt I had seen the results that avoiding "carby" foods can give you, and have chosen to call off the severity of the diet, and go back to balanced meals, with very small amounts of brown rice, whole grain pasta, or sweet potatoes, and, small, reasonable snacks, albeit with slower results. The book is worth the information and peace of mind knowing it's the low-fat and high carb diet that has done so many of us in over the past 20 years. I still recommend the read, and feel empowered by what I learned. Too bad we can't get the ice cream makers to create a fatty, Splenda ice cream as an occasional treat for those of us "in the know!" Buy the book, learn, and put it to use as best you can!Read full review
5 out of 5 stars
by chickgmoSep 19, 2016
Well written book on Atkins
Easy to read and absorb the info on the diet. I would say that it definitely works for burning fat, however they probably should emphasize an overall upper calorie limit - some people take 'no limit' as permission to eat larger quantities than helpful. The sample weekly meals on Atkins website give a better sense of realistic amounts and portions. Still, really like the way the book explains the theory behind the diet, it is an important tool.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by txjgbSep 08, 2016
great book
If you are interested in living a low carb lifestyle this book has everything you need to know. And I highly recommend Thrift Books to anyone. I have purchased several books through them on ebay and I am completely satisfied with their service, price, and quality.
Verified purchase: Yes | Condition: Pre-owned
4 out of 5 stars
by dmet2597Jun 08, 2021
Appreciated the Meal Plans
I skimmed much of the book, but really liked that it has meal plans for different levels of carbohydrate intake. Other books had recipes, but I needed help with looking at full days worth of food. There are recipes in the book and chapters on how to proceed on the ketogenic eating plan. I liked that it talks about the health improvements beyond weight loss with the ketogenic nutritional plan.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by cheffonadeSep 22, 2017
Exactly what I was looking for:)
I purchased the original Atkin's diet book years ago but think it ended up in the Goodwill pile at some point. This updated version has all of the same info plus updated. Enjoying this book and will be using it as a reference for some time.
Verified purchase: Yes | Condition: Pre-owned

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Atkins Ser.: The New Atkins for a New You : The Ultimate Diet for Shedding Weight and Feeling Great by Stephen D. Phinney, Eric C. Westman and Jeff S. Volek (2010, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

food reassurances- reorganizing a personal food plan

Well written book on Atkins

great book

Appreciated the Meal Plans

Exactly what I was looking for:)

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