Younger Next Year for Women: Live Strong, - paperback, 0761147748, Chris Crowley - Picture 1 of 1

Younger Next Year for Women : Live Strong, Fit, and Sexy - until You're 80 and Beyond by Henry S. Lodge and Chris Crowley (2007, Trade Paperback)

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Get ready to live your life to the fullest with "Younger Next Year for Women" by Henrys. Lodge and Chris Crowley. This 380-page trade paperback published by Workman Publishing Company, Incorporated is all about women's health, life stages, aging, healthy living, longevity, geriatrics, family, relationships, self-help, health, and fitness, making it a perfect addition to your book collection.With an item weight of 16 oz and dimensions of 8 x 5.1 x 1.1 inches, this book is compact enough to carry around with you wherever you go. So why wait? Order now and discover the secrets to living a long, fulfilling life.

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Product Information

The bestselling, breakthrough book on reversing the aging process for women, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain as well as the body. Yes, you can be functionally younger year after year, by following Harry and Chris's rules for exercise, eating, and connection.

Product Identifiers

Publisher
Workman Publishing Company, Incorporated
ISBN-10
0761147748
ISBN-13
9780761147749
eBay Product ID (ePID)
102884971

Product Key Features

Book Title
Younger Next Year for Women : LIVESTRONG, FIT, and Sexy-Until You're 80 and Beyond
Number of Pages
380 Pages
Language
English
Publication Year
2007
Topic
Women's Health, Life Stages / Later Years, Aging, Healthy Living, Longevity, Geriatrics
Illustrator
Yes
Genre
Family & Relationships, Self-Help, Health & Fitness, Medical
Author
Henrys. Lodge, Chris Crowley
Format
Trade Paperback

Dimensions

Item Height
1.1 in
Item Weight
16 Oz
Item Length
8 in
Item Width
5.1 in

Additional Product Features

Intended Audience
Trade
Table of Content
Acknowledgments: ix Foreword by Gail Sheehy: xiii Introduction: xxvii PART ONE: TAKE CHARGE OF YOUR BODY The Next Forty Years: 3 Lunch with Captain Midnight: 19 The New Science of Aging: 29 Swimming Against the Tide: 51 The Biology of Growth and Decay: Things That Go Bump in the Night: 70 Life Is an Endurance Event: Train for It: 89 The Biology of Exercise: 108 The Heart of the Matter: Aerobics: 127 The Kedging Trick: 147 A World of Pain: Strength Training: 168 The Biology of Strength Training: 182 "So, How Do I Look?": 202 Chasing the Iron Bunny: 218 Don't You Lose a Goddamn Pound!: 225 The Biology of Nutrition: Thinner Next Year: 244 The Drink: 261 Menopause: The Natural Transition: 268 PART TWO: TAKE CHARGE OF YOUR LIFE "Teddy Doesn't Care!": 287 The Limbic Brain and the Biology of Emotion: 294 Connect and Commit: 329 Relentless Optimism: 348 APPENDIX Harry's Rules: 361 Author Notes: 363 The Younger Next Year One-Size-Fits-All Exercise Program: 381
Copyright Date
2008

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4.8 out of 5 stars based on 29 product ratings

29 product ratings

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5 out of 5 stars
by rosemarsmit_8Nov 05, 2019
You'll be younger, fitter by next year.
If you've read any of the "Younger Next Year " books, this one is best yet - male or female! If you haven't read any of them yet - why not??? Best thing you can do for your health or your family. And this retailer made it easy-peasy to buy several for the price of one so I could gift health to friends.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by markoka-0Jan 26, 2019
Younger Next Year
Easy read, compelling content, motivates working toward better health.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by dsf303Apr 19, 2016
A must read for anyone over 50
This book is very motivational about how to make the "Next Third" of your life the best yet. We all know exercise is important but this book tells you specifically, in terms that are easy to understand, what changes occur in our bodies when we get moving. There are other factors discussed that lead to a full happy life after 50. You will want to share it with all your family and friends.
Verified purchase: Yes | Condition: Pre-owned
3 out of 5 stars
by dixierooMay 03, 2011
Good info in the book but not very practical for most retired seniors.
This book is very good at translating a lot of exercise/diet lingo into laymans terms by explaining how your various body systems works. For the first time, I understand WHY exercise is so important. Unfortunately, the book is written for the wealthy retired person more than the average aging American. An extremely successful lawyer and an MD have no concept of the challenges faced by those of us living on very limited incomes. I barely survive on Social Security (a whopping $750 a month), so it takes every penny to just pay utilities, medicare and medigap, pharmacy and Dr bills all the while praying the car doesnt break down, etc. I dont have the money to go biking in the Alps or even cross country skiing in Aspen, CO. I dont have the money to join a gym--the nearest of which is 30 miles away. So, if youre wealthy, youll LOVE this book. If youre like me, just the average older American scraping by after working all your life, youll LEARN a lot about that factors of aging, but you won't be able to enact about 70% of the exercise recommendations.Read full review
3 out of 5 stars
by merope2001Apr 07, 2012
good information, but lots of swear words!
I really like the information in this book. It addresses several areas of a person's life that need tweeking as one gets older. The one thing that I did not like about this book is that Chris Crowley lets show his own rough personality through by using swear words throughout the book. His sentences would have made just as much sense and appealed to a large audience of women without the 'colorful' language included. Not every woman likes to hear or read these words so frequently. 'Or at all. Even in today's world of 'anything goes'. I really hope that the authors come out with an edited version of this book. I would recommend it to all my friends!

Younger Next Year for Women : Live Strong, Fit, and Sexy - until You're 80 and Beyond by Henry S. Lodge and Chris Crowley (2007, Trade Paperback)

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You'll be younger, fitter by next year.

Younger Next Year

A must read for anyone over 50

Good info in the book but not very practical for most retired seniors.

good information, but lots of swear words!

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