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Choose to Lose : The 7-Day Carb Cycle Solution by Chris Powell (2013, Trade Paperback)
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Don't lose the will to become the person you want
- Buy It NowChoose to Lose Format: Paperback
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About this product
Product Identifiers
PublisherGrand Central Publishing
ISBN-101401312608
ISBN-139781401312602
eBay Product ID (ePID)102838150
Product Key Features
Book TitleChoose to Lose : the 7-Day Carb Cycle Solution
Number of Pages224 Pages
LanguageEnglish
Publication Year2013
TopicHealth & Healing / Low Carbohydrate, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
IllustratorYes
GenreCooking, Health & Fitness
AuthorChris Powell
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight10.9 Oz
Item Length9.2 in
Item Width7.2 in
Additional Product Features
Intended AudienceTrade
Dewey Edition23
Dewey Decimal613.2/833
SynopsisFrom celebrated fitness trainer Chris Powell, star of ABC's EXTREME WEIGHT LOSS , comes this inspirational weight loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose , Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to listen to your body to optimize your overall health and fitness. Powell's easy-to-follow Carb Cycle Solution contradicts everything you've heard about avoiding carbohydrates in an attempt to lose weight. Not only does Chris encourage you to eat carbs, he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love, because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you--for the rest of your life. With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight. Great physical change begins with a psychological one: Change your mind, change your body. - EAT MORE CARBS - BURN FAT - BUILD MUSCLE - QUICK-FIX RECIPES - NO GYM REQUIRED - CHEAT EVERY OTHER DAY, Don't lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are. EAT MORE CARBS BURN FAT BUILD MUSCLE QUICK-FIX RECIPES NO GYM REQUIRED CHEAT EVERY OTHER DAY From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition , comes this inspirational weight loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to 'listen to your body' to optimize your overall health and fitness. Powell's easy-to-follow Carb Cycle Solution contradicts everything you've heard about avoiding carbohydrates in an attempt to lose weight. Not only are you encouraged to eat carbs, but he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition, plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you--for the rest of your life. With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight. Great physical change begins with a psychological one: change your mind, change your body.
LC Classification NumberRM237.73.P69 2014
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Ratings and Reviews
Most relevant reviews
- May 17, 2016
100 pounds down and counting ...
After watching the Extreme Weight Loss show and seeing how compassionate Chris Powell was with his clients, I decided to buy his book and see what the plan was all about. I'll admit, it wasn't that easy to grasp the first time through, so I ordered his new book, Choose More, Lose More and it's much clearer. Nevertheless, Chose to Lose is where I started my weight loss journey 2.5 years ago and I'm down over 100 pounds so far. I keep giving this book away and buying another one because it never gets returned to me. I highly recommend it and the carb cycle plan that it spells out.Verified purchase: YesCondition: Pre-owned
- Jun 16, 2020
Carb cycling!
Sounds too easy to be true, but I'm willing to try anything! He has a really nice way of writing, and expresses genuine concern for people needing to lose weight - alot or a little weight, which is nice. Instead of insisting you follow his plan to the letter, he gives you four different options so you can choose the one that would work the best for your lifestyle. It's always nice to have choices!Verified purchase: YesCondition: Pre-owned
- Jun 12, 2019
Love this book
Love this book absolutely the best knowledge on how to lose weight and learn healthier life style's. This is one one of those books I'v personally re-read multiple times. Every time feel like I'm gaining weight I'll break out my book and go back to the restart.Verified purchase: YesCondition: New
- Apr 26, 2017
Book
Love itVerified purchase: YesCondition: New
