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ACT with Love : Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy by Russ Harris (2009, Trade Paperback)
AlibrisBooks (464124)
98.6% positive feedback
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New Trade paperback
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About this product
Product Identifiers
PublisherNew Harbinger Publications
ISBN-101572246227
ISBN-139781572246225
eBay Product ID (ePID)102834110
Product Key Features
Book TitleACT with Love : Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
Number of Pages240 Pages
LanguageEnglish
Publication Year2009
TopicPsychotherapy / Couples & Family, Marriage & Long-Term Relationships, Communication & Social Skills
GenreFamily & Relationships, Self-Help, Psychology
AuthorRuss Harris
FormatTrade Paperback
Dimensions
Item Height0.5 in
Item Weight12 Oz
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
Reviews"If you want to be the best mate you can be in your relationship, this book will help. If both you and your mate want to have the best relationship you can have, this book will help that, too!" --Hank Robb, Ph.D., ABPP
Dewey Edition22
Dewey Decimal158.2
SynopsisPopular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship. Through a simple program based on the revolutionary new mindfulness-based acceptance and commitment therapy (ACT), you can learn to handle painful thoughts and feelings more effectively and engage fully in the process of living and loving together. With your partner or alone, ACT with Love will teach you how to:*Let go of conflict, open up, and live fully in the present*Use mindfulness to increase intimacy, connection, and understanding*Resolve painful conflicts and reconcile long-standing differences*Act on your values to build a rich and meaningful relationship, In ACT with Love, therapist and medical doctor Russ Harris shows couples how developing psychological flexibility-the ability to be in the present moment with openness, awareness, and focus, and to take effective action in line with one's values-can help them build more compassionate, accepting, loving relationships.
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