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This book gives the benefits of meditation and the practice of mindfulness. The author states that we already have the foundation we need to live a more productive and peaceful life—Bhante simply points to each tool of meditation and tells us what it does, and how to make it work. It's an especially important subject in today's fractious world.
Verified purchase: Yes | Condition: Pre-owned
This is an informative straightforward book ~ great content and easy to read.
Verified purchase: Yes | Condition: Pre-owned
Verified purchase: Yes | Condition: Pre-owned
Great product
Verified purchase: Yes | Condition: New
This book contains some very mind changing/life changing information about how meditation can change your life in such an upbeat, positive way. If gives you all the information on how to begin and practice in a clear way, no convoluted nonsense. Please buy this one!
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