Yogurt Goes Greek : 40 Great Greek Yogurt Recipes - Versatile, Healthy, and Nutritious by Martha Stone (2017, Trade Paperback)

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This high-protein food is as buzzed about as any trendsetter, but does creamy Greek yogurt have the staying power of, say, a Kardashian? All the signs are pointing to a big "yes." One thing is for sure though: both regular and Greek yogurt can be part of a healthy diet for all the family. Whether low-fat, no-fat or regular, they are relatively low in calories, but high in calcium and live bacteria. The difference is, though, that the Greek version is extensively strained, which removes a lot of the lactose, sugar, and liquid whey. This is what gives it its delicious, creamy consistency and makes it ideal for many different recipes including sauces, dips, and smoothies. Its versatility has meant that Greek yogurt sales have, in the last few years, increased worldwide. This popularity is largely due to the fact that this food source satisfies the consumers need for health, convenience, and taste. A great protein to carb ratio means it makes a great post-workout snack, and can help with weight loss and quell those midday hunger pangs. So, for anyone wanting a creamier texture, a little bit of a protein edge, and less sugar, going Greek is definitely the way to go.

Product Identifiers

Publisher
Independently Published
ISBN-10
1549644483
ISBN-13
9781549644481
eBay Product ID (ePID)
7038428480

Product Key Features

Book Title
Yogurt Goes Greek : 40 Great Greek Yogurt Recipes-Versatile, Healthy, and Nutritious
Author
Martha Stone
Format
Trade Paperback
Language
English
Topic
Courses & Dishes / Breakfast
Publication Year
2017
Genre
Cooking
Number of Pages
98 Pages

Dimensions

Item Length
9in
Item Height
0.2in
Item Width
6in
Item Weight
7.1 Oz

Additional Product Features

Target Audience
Trade

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Yogurt Goes Greek : 40 Great Greek Yogurt Recipes - Versatile, Healthy, and Nutritious by Martha Stone (2017, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

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For Love of Country : Leave the Democrat Party Behind by Tulsi Gabbard (2024, Hardcover)

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Clydesdale Classics Ser.: Meditations : Complete and Unabridged by Marcus Aurelius (2018, Trade Paperback)

The Book of Enoch by Enoch (2017, Hardcover)

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Save on Books

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