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Yoga in a Muskoka Chair : A Guide for Everyone by Carol Sherman and Susan Feathers (2001, Hardcover)

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Product Information

If you're sitting in your chair on the deck or dock, you're probably already in a relaxed frame of mind. But did you realize that you're only a short stretch from nirvana? This engaging little book guides you in the ancient art of yoga from the comfort of your chair. Whimsical two-color illustrations and humorous, easy-to-follow instructions lead the reader through stretching, strengthening and breath-control exercises en route to improved flexibility and relaxation. Yoga has proven beneficial in soothing the aches and pains of daily life, as well as for such ailments as depression and insomnia. A useful exercise guide and a delightful gift.

Product Identifiers

Publisher
Boston Mills Press
ISBN-10
1550463683
ISBN-13
9781550463682
eBay Product ID (ePID)
2641417

Product Key Features

Book Title
Yoga in a Muskoka Chair : a Guide for Everyone
Author
Carol Sherman, Susan Feathers
Format
Hardcover
Language
English
Topic
General, Yoga
Publication Year
2001
Genre
Health & Fitness, Humor
Number of Pages
80 Pages

Dimensions

Item Length
6.2in
Item Height
0.5in
Item Width
6.2in
Item Weight
7.4 Oz

Additional Product Features

Lc Classification Number
Ra781.7.S447 2001
Reviews
A thorough guide to the basics of the Hatha yoga philosophy and postures. Cute, light-hearted and smart.
Table of Content
Introduction Easy Pose Breathing Introduction Breathing Primer Alternating Breath Breath of Fire Cooling Breath Lion Breath Warm-Ups Introduction Mountain Flower Neck Rolls Eye Exercises Ear Massage Leg Exercises Postures Introduction Seated Relaxation Cow Fish Seated Cobra Forward Bend Spinal Twist Triangle Mediation Introduction Breathing Sound Visual Out of Chair Experience Introduction Cobra Standing Bend Warrior Tree Menus Recommended Reading
Copyright Date
2001
Target Audience
Trade
Lccn
2002-277685
Dewey Decimal
613.7/046
Dewey Edition
21
Illustrated
Yes

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Yoga in a Muskoka Chair : A Guide for Everyone by Carol Sherman and Susan Feathers (2001, Hardcover)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

The Lost Book of Herbal Remedies by Claude Davis (2018, Paperback)

The Empyrean Ser.: Iron Flame by Rebecca Yarros (2023, Hardcover)

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A Court of Thorns and Roses Ser.: A Court of Thorns and Roses Paperback Box Set (5 Books) by Sarah J. Maas (2022, Trade Paperback)

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If I Did It: Confessions of the Killer by The Goldman Family (English) Paperback

THE BOOK OF ENOCH - Translated by R. H Charles (1917 Translation, Hardback)

Magic Tree House Books 1-28 Boxed Set by Mary Pope Osborne SEALED

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