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What to Eat When You're Expecting - paperback, 9780894800153, Eisenberg, new - Picture 1 of 1

What to Eat When You're Expecting by Heidi Murkoff, Arlene Eisenberg and Sandee E. Hathaway (1986, Trade Paperback)

4.58 product ratings

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Author: Eisenberg, Arlene; Murkoff, Heidi; Hathaway B.S.N, Sandee. What to Eat When You're Expecting. Condition: New. Gulf Coast Books presents. Qty Available: 1.

About this product

Product Information

You are what you eat, and your baby is too. Not surprisingly, a pregnant womans chances of giving birth to a healthy infant are dramatically improved when she's on an excellent diet. From the authors of the bestselling What to Expect When Youre Expecting and What to Expect the First Year , together with over 15 million copies in print, here is the definitive guide to nourishing both the unborn child and the mother-to-be. What to East When You're Expecting suggests a "Daily Dozen" diet comprised of wholesome unprocessed foods. Allowing for a weight gain of 20 to 30 pounds, its easy-to-follow plan uses a simple system to monitor servings from 12 food groups that promote fetal development and maternal well-being. In addition to 100 recipes, the book suggests the best foods to eat at home, in restaurants, even at the office or when traveling. It is sympathetic to the modern womans particular concerns and time pressures, and offers special counsel to vegetarians, special warnings to those who drink, smoke, or fast, and special encouragement to all who plan to breastfeed. Over 823,000 copies in print.

Product Identifiers

Publisher
Workman Publishing Company, Incorporated
ISBN-10
0894800159
ISBN-13
9780894800153
eBay Product ID (ePID)
590084

Product Key Features

Book Title
What to Eat When You're Expecting
Author
Sandee E. Hathaway, Heidi Murkoff, Arlene Eisenberg
Format
Trade Paperback
Language
English
Topic
Women's Health, Pregnancy & Childbirth
Publication Year
1986
Genre
Health & Fitness
Number of Pages
352 Pages

Dimensions

Item Length
9in
Item Height
0.8in
Item Width
5.7in
Item Weight
17 Oz

Additional Product Features

Lc Classification Number
Rg559.E43 1986
Table of Content
Foreword: A Word From the Doctor How This Diet Was Born PART ONE: Making Healthy Babies Turning Good Odds Into Best Odds What to Eat When You're Expecting The Best Odds For A Comfortable Pregnancy The Best Odds For Everyone What To Eat When You're Nursing Eating For The Next Baby PART TWO: Getting Practical Preparing For The Best-Odds Diet What's Safe To Eat-And What's Not PART THREE: Best-Odds Recipes The Best-Odds Recipes APPENDIX For Your Information Index Recipe Index
Copyright Date
1986
Lccn
85-040903
Dewey Decimal
618.2/4
Intended Audience
Trade
Dewey Edition
19
Illustrated
Yes

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item 1 What to Eat When You're Expecting - paperback, 9780894800153, Arlene Eisenberg
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item 2 What to Eat When You're Expecting - paperback, 9780894800153, Arlene Eisenberg
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item 3 What to Eat When You're Expecting - paperback, 9780894800153, Arlene Eisenberg
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item 4 What to Eat When You're Expecting - Eisenberg, Arlene|Murkoff, Heidi|Hathawa...
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item 5 What to Eat When You're Expecting - paperback, 9780894800153, Arlene Eisenberg
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item 6 What to Eat When You're Expecting - Paperback By Eisenberg, Arlene - GOOD
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item 7 What to Eat When You're Expecting by Heidi Murkoff, Arlene Eisenberg and Sandee
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4.5

4.5 out of 5 stars based on 8 product ratings

8 product ratings

5 users rated this 5 out of 5 stars
2 users rated this 4 out of 5 stars
1 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

Would recommend

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See all 8 reviews

5 out of 5 stars
by s4GnhTNLQPy@Del...Apr 18, 2007
Excellent for healthy eating while pregnant!
I used this book while I was pregnant and referred to the nutrition parts very often. It tells you what you should be eating like whole grains and fruits & vegetable and dairy products. It also explains why you should be eating these foods and has a section on recipes that you can prepare. I did not use the recipes in this book but only referred to it as a nutriional guide and got a different book with many good recipes in it for when I was pregnant and I still use them today. Once you start to use the book you will find that it is very easy to get the recommended daily fruits/veg, grains, dairy, and protein.
5 out of 5 stars
by davydfootballJan 18, 2008
BEst Thing Around
Great Book! Clearly outlines all of the need to knows about pregnancy. This is my first child with my fiance and we are learning so much. Its simple and very understandable. It is even clearer than Th OBGYN who uses terms I don't know and understand. This books gives you good questions to ask as well. I have even orderd the What to Eat while expecting book.
5 out of 5 stars
by bart.lineOct 18, 2021
Nice recipes!
Great Book!
Verified purchase: Yes | Condition: Pre-owned
3 out of 5 stars
by ladysilvadollaJan 09, 2007
Interesting thoughts
I dont' think it's a bad book...but if you are not used to the type of foods in teh book the best-odds diet is not for you it seems bland and tasteless. I think women have been having babies since the begining of time and they survived fine with healthy babies eating different ways but with the food you want to eat. The nutritional portion of the book is very helpful in letting you know what your body needs but the recipe portion is only for certain types of people.
4 out of 5 stars
by mitiki123Sep 17, 2009
Good for the Basics...
Good for explaining what to eat, how to handle parties and other situations where you may not be able to eat certain foods, and provides great recipes. Also good for explaining what helps with preggie ailments.

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What to Eat When You're Expecting by Heidi Murkoff, Arlene Eisenberg and Sandee E. Hathaway (1986, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

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Ratings and Reviews

Most relevant reviews

Excellent for healthy eating while pregnant!

BEst Thing Around

Nice recipes!

Interesting thoughts

Good for the Basics...

Best Selling in Books

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