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Weight Training for Dummies by Liz Neporent and Suzanne Schlosberg (1997, Trade - Picture 1 of 1

Weight Training for Dummies by Liz Neporent and Suzanne Schlosberg (1997, Trade Paperback)

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Weight Training for Dummies by Liz Neporent and Suzanne Schlosberg (1997, Trade.

About this product

Product Information

Weight training isn't just for muscleheads like Arnold Schwarzenegger any more. Now, health experts are telling us that lifting weights strengthens your bones, boosts your energy, and helps you lose fat. Weight Training For Dummies helps you design a program that's right for you with information you not only can trust but also understand. Health and fitness experts Liz Neporent and Suzanne Schlosberg talk you through whatever misconceptions you may have about weight training, and show you how to set goals and achieve them. They lay out basic principles of weight training for you, so that you can make sense of unfamiliar equipment at a gym or get the workout you want at home. Even if you already lift weights as part of your regular fitness routine, Weight Training For Dummies will inspire you to try new and different things with suggestions for improving your current exercises. Unlike other weight training books you may have seen, Weight Training For Dummies also offers tips specially tailored for kids, seniors, moms-to-be, and anyone who'd just like to lose some weight.

Product Identifiers

Publisher
Wiley & Sons, Incorporated, John
ISBN-10
0764550365
ISBN-13
9780764550362
eBay Product ID (ePID)
711928

Product Key Features

Book Title
Weight Training for Dummies
Author
Liz Neporent, Suzanne Schlosberg
Format
Trade Paperback
Language
English
Topic
Bodybuilding & Weight Training, General
Publication Year
1997
Genre
Health & Fitness, Sports & Recreation
Number of Pages
432 Pages

Dimensions

Item Length
9.3in
Item Height
1in
Item Width
7.5in
Item Weight
26.5 Oz

Additional Product Features

Lc Classification Number
Gv546.N47 1997
Copyright Date
1997
Lccn
97-071818
Dewey Decimal
613.7/13
Intended Audience
Trade
Dewey Edition
21
Illustrated
Yes

All listings for this product

item 1 Weight Training For Dummies - 9780764550362, paperback, Liz Neporent
$4.57
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item 2 Weight Training For Dummies - 9780764550362, paperback, Liz Neporent
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item 3 Weight Training For Dummies - 9780764550362, paperback, Liz Neporent
$4.57
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item 4 Weight Training For Dummies - 9780764550362, paperback, Liz Neporent
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item 5 Weight Training for Dummies by Neporent, Liz; Schlosberg, Suzanne
$4.58
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item 6 Weight Training for Dummies by Neporent, Liz; Schlosberg, Suzanne
$4.99
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item 7 Weight Training for Dummies by M.A. Neporent, Liz: Used
$6.02
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4.8

4.8 out of 5 stars based on 8 product ratings

8 product ratings

6 users rated this 5 out of 5 stars
2 users rated this 4 out of 5 stars
0 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

See all 8 reviews

5 out of 5 stars
by lex-talonAug 26, 2017
Good book for beginners & experienced trainers
Don't let the title fool you. This book is geared toward the beginner, but even experienced trainers may want to refer to it many times. It blends humor with easy to understand explanations. Lots of pictures as well. If you workout at home or in the gym, this book is for you. I would recommend it for the fact that most everyone can benefit from the book, even though it's an old book(1997).
Product Reviews Images
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by brplo_4Jan 27, 2021
Good quality.
Mine arrived in good quality. It wasn't too damaged. The book advocates for some unhealthy exercises (such as tipping the pitcher when doing lateral dumbbell raises) but on the whole is good info.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by stephenoldwolfFeb 07, 2018
Great Book
A basic book that covers everything about weight training. Great for beginers.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by robcla9991Mar 18, 2022
Great
Everyone should do excercises and use this book
Verified purchase: Yes | Condition: Pre-owned
4 out of 5 stars
by tridianm14Dec 05, 2011
Get it, use it as a reference.
Good general reference for Weight Training. Not an end-all be-all, but a great addition to any library for those using weight training as a means of maintaining their fitness.

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Weight Training for Dummies by Liz Neporent and Suzanne Schlosberg (1997, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Good book for beginners & experienced trainers

Good quality.

Great Book

Great

Get it, use it as a reference.

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